Weigh In record (no journal entry) for 12 February 2013
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202.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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302 kcal
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Fat: 6.55g | Prot: 8.28g | Carb: 51.00g.
Breakfast: creamer, steel cut oats, cup of black coffee. Snacks/Other: chocolate chip pancake. more...
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losing 1.4 lb a week
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youthful one won's weight history
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