youthful one won's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
202.4 lb Lost so far: 10.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
302 kcal Fat: 6.55g | Prot: 8.28g | Carb: 51.00g.   Breakfast: cup of black coffee, steel cut oats, creamer. Snacks/Other: chocolate chip pancake. more...
on diet Low Carbs Low Sugar   losing 1.4 lb a week

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