Massive1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
299.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2478 kcal Fat: 93.76g | Prot: 136.26g | Carb: 272.78g.   Breakfast: Pizza with Meat. Lunch: Tuna in Water (Canned), Mashed Potato (from Dry). Dinner: Baked Potato (Peel Eaten). Snacks/Other: Lo-carb Monster Energy. more...
4023 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 3.5 lb a week

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