Teresa F's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1202 kcal Fat: 46.91g | Prot: 31.84g | Carb: 174.75g.   Breakfast: coffee, blue bonnet, oatnut bread, lucerne french vanilla creamer, cinnamon sugar, banana. Lunch: tuna rotini salad. Dinner: tortilla, lucerne shredded cheddar cheese. Snacks/Other: water, sunbelt strawberry fruit and grain bar. more...
2000 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 20 minutes, Hiking - 34 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

leokrieg recorded a Weigh In at 195.0 lb.
issysmom recorded a Weigh In at 188.8 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
cybersis recorded a Weigh In at 123.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Tonya Palmer recorded a Weigh In at 274.3 lb.
lindalaw111 updated their Food Diary.
John G Man updated their Exercise Diary.