Weigh In record (no journal entry) for 12 February 2013
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143.0 lb
Lost so far: 3.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1202 kcal
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Fat: 46.91g | Prot: 31.84g | Carb: 174.75g.
Breakfast: blue bonnet, cinnamon sugar, oatnut bread, banana, lucerne french vanilla creamer, coffee. Lunch: tuna rotini salad. Dinner: lucerne shredded cheddar cheese, tortilla. Snacks/Other: sunbelt strawberry fruit and grain bar, water. more...
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2000 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 20 minutes, Hiking - 34 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Teresa F's weight history
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