Teresa F's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1202 kcal Fat: 46.91g | Prot: 31.84g | Carb: 174.75g.   Breakfast: blue bonnet, oatnut bread, lucerne french vanilla creamer, cinnamon sugar, banana, coffee. Lunch: tuna rotini salad. Dinner: tortilla, lucerne shredded cheddar cheese. Snacks/Other: sunbelt strawberry fruit and grain bar, water. more...
2000 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 20 minutes, Hiking - 34 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Teresa F's own diet

Teresa F's weight history

Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.
fairfield5969 updated their Exercise Diary.
Juliana Fontes recorded a Weigh In at 153.9 lb.
Paul Leonard recorded a Weigh In at 253.2 lb.
_Vero recorded a Weigh In at 140.0 lb.