Teresa F's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
143.0 lb Lost so far: 3.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1202 kcal Fat: 46.91g | Prot: 31.84g | Carb: 174.75g.   Breakfast: coffee, lucerne french vanilla creamer, banana, oatnut bread, cinnamon sugar, blue bonnet. Lunch: tuna rotini salad. Dinner: tortilla, lucerne shredded cheddar cheese. Snacks/Other: water, sunbelt strawberry fruit and grain bar. more...
2000 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 20 minutes, Hiking - 34 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 3.5 lb a week



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