 |
Teresa F's Journal, 12 February 2013
|
 |
Weigh In record (no journal entry) for 12 February 2013
|
143.0 lb
Lost so far: 3.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1202 kcal
|
Fat: 46.91g | Prot: 31.84g | Carb: 174.75g.
Breakfast: cinnamon sugar, coffee, banana, lucerne french vanilla creamer, oatnut bread, blue bonnet. Lunch: tuna rotini salad. Dinner: tortilla, lucerne shredded cheddar cheese. Snacks/Other: water, sunbelt strawberry fruit and grain bar. more...
|
|
2000 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 20 minutes, Hiking - 34 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Teresa F's own diet
|
Teresa F's weight history
Teresa F's Recent Activity
Teresa F's own activity
Teresa F's Buddies
No recent activity.
Other Member Diet Recent Activity
|