Walter1960's Journal, 12 February 2013

Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work.

Still managed to eat within my calorie parameters though which is a good thing as eating used to be a prescription to my moods.

Trying Greek yogurt in my breakfast smoothie - slightly more calories but much more protein.

Diet Calendar Entries for 12 February 2013:
1254 kcal Fat: 24.83g | Prot: 102.50g | Carb: 155.88g.   Breakfast: Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries , Blackberries , Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), greek yogurt. Lunch: Smoked Turkey Breast, Havarti Cheese, Steady Eddie Bread. Dinner: Sticky Rice, Chicken Stir Fry. more...
4233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Walter1960's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

Walter1960 recorded a Journal Entry and a Weigh In at 313.0 lb.
Walter1960 updated their Exercise Diary.
Walter1960 recorded a Journal Entry.
Walter1960 recorded a Journal Entry and a Weigh In at 314.6 lb.

Walter1960's Buddies

No recent activity.

Other Member Diet Recent Activity

fespo supported Cristina11r's Weigh In.
Bobbyv recorded a Weigh In at 164.4 lb.
Amyputkonen recorded a Weigh In at 175.6 lb.
rpaivabr updated their Exercise Diary.
uzz replied to their post - Stubborn body fat.
Vania1119 recorded a Weigh In at 224.4 lb.
Paulrutter recorded a Weigh In at 183.6 lb.
czabriskie recorded a Weigh In at 147.9 lb.