Walter1960's Journal, 12 February 2013

Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work.

Still managed to eat within my calorie parameters though which is a good thing as eating used to be a prescription to my moods.

Trying Greek yogurt in my breakfast smoothie - slightly more calories but much more protein.

Diet Calendar Entries for 12 February 2013:
1254 kcal Fat: 24.83g | Prot: 102.50g | Carb: 155.88g.   Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries , Blackberries , Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), greek yogurt, Cereal, Whey ISO Burst. Lunch: Havarti Cheese, Steady Eddie Bread, Smoked Turkey Breast. Dinner: Sticky Rice, Chicken Stir Fry. more...
4233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Walter1960's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

Walter1960 recorded a Weigh In at 313.3 lb.
Walter1960 recorded a Journal Entry and a Weigh In at 316.0 lb.
Walter1960 updated their Exercise Diary.
Walter1960 updated their Exercise Diary.

Walter1960's Buddies

No recent activity.

Other Member Diet Recent Activity

delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.
Vopli updated their Exercise Diary.
Anna-Nikoll recorded a Weigh In at 133.4 lb.
Rizka Vivinia recorded a Weigh In at 127.9 lb.
northernmusician supported intlgirltk's Journal Entry.
susan4animals recorded a Weigh In at 136.4 lb.
AliceAlice1979 recorded a Weigh In at 132.5 lb.