Walter1960's Journal, 12 February 2013

Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work.

Still managed to eat within my calorie parameters though which is a good thing as eating used to be a prescription to my moods.

Trying Greek yogurt in my breakfast smoothie - slightly more calories but much more protein.

Diet Calendar Entries for 12 February 2013:
1254 kcal Fat: 24.83g | Prot: 102.50g | Carb: 155.88g.   Breakfast: Blackberries , Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Strawberries , Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Cereal, greek yogurt. Lunch: Steady Eddie Bread, Havarti Cheese, Smoked Turkey Breast. Dinner: Sticky Rice, Chicken Stir Fry. more...
4233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Walter1960's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

No recent activity.

Walter1960's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported LadyinDenim's Journal Entry.
Josh Rael supported blkbear's Journal Entry.
redbaron recorded a Weigh In at 200.8 lb.
april761 commented on Sugar Waffle's Journal Entry.
Silvana Colosimo recorded a Weigh In at 168.0 lb.
hollipop commented on erink78's Journal Entry.
flomarble commented on their Weigh In.
bfd129 recorded a Weigh In at 254.4 lb.