Walter1960's Journal, 12 February 2013

Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work.

Still managed to eat within my calorie parameters though which is a good thing as eating used to be a prescription to my moods.

Trying Greek yogurt in my breakfast smoothie - slightly more calories but much more protein.

Diet Calendar Entries for 12 February 2013:
1254 kcal Fat: 24.83g | Prot: 102.50g | Carb: 155.88g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Blackberries , Strawberries , Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Cereal, greek yogurt. Lunch: Havarti Cheese, Steady Eddie Bread, Smoked Turkey Breast. Dinner: Sticky Rice, Chicken Stir Fry. more...
4233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Walter1960's own diet  



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