Walter1960's Journal, 12 February 2013

Felt lousy yesterday. Really "bad" energy so I left work to ensure that I didn't associated the energy with work.

Still managed to eat within my calorie parameters though which is a good thing as eating used to be a prescription to my moods.

Trying Greek yogurt in my breakfast smoothie - slightly more calories but much more protein.

Diet Calendar Entries for 12 February 2013:
1254 kcal Fat: 24.83g | Prot: 102.50g | Carb: 155.88g.   Breakfast: greek yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries , Blackberries , Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Steady Eddie Bread, Havarti Cheese, Smoked Turkey Breast. Dinner: Chicken Stir Fry, Sticky Rice. more...
4233 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet Walter1960's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

No recent activity.

Walter1960's Buddies

jbjibby recorded a Weigh In at 337.0 lb.

Other Member Diet Recent Activity

llggy5 recorded a Weigh In at 139.8 lb.
paulchier updated their Food Diary.
SuccessThisTime58 commented on Jodie P Carter's Journal Entry.
msbuggirl updated their Exercise Diary.
Drohmann317 updated their Food Diary.
jmb3450 supported DJREALMADRID2K's Weigh In.
adbrink commented on their Journal Entry.
dixiebelle49 recorded a Weigh In at 223.0 lb.