Redtribe's Journal, 12 February 2013

Well did ok yesterday. Slept much better than I have in months. Been sick, sugars are high, but they did at least go down. I will measure myself tonight.
184.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2013:
1300 kcal Fat: 101.97g | Prot: 79.23g | Carb: 15.49g.   Breakfast: coffee, Beef Polska Kielbasa, equal, egg, light cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), bell pepper, Real Mayonnaise, red onion, tuna, red cabbage. Snacks/Other: Bouillon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Redtribe's weight history


Redtribe's Recent Activity

Redtribe's Own Activity

No recent activity.

Redtribe's Buddies

jparlett updated their Food Diary.
DarleneW101 updated their Food Diary.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 170.0 lb.
newnormal updated their Exercise Diary.
sereb recorded a Weigh In at 253.5 lb.
amy30 supported XshapeshiftX's Journal Entry.
ccage210 recorded a Weigh In at 168.7 lb.
carol in kinderhook recorded a Weigh In at 244.2 lb.
bjtaylor recorded a Weigh In at 198.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.