Redtribe's Journal, 12 February 2013

Well did ok yesterday. Slept much better than I have in months. Been sick, sugars are high, but they did at least go down. I will measure myself tonight.
184.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2013:
1300 kcal Fat: 101.97g | Prot: 79.23g | Carb: 15.49g.   Breakfast: egg, equal, light cream, Beef Polska Kielbasa, coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), red onion, bell pepper, red cabbage, tuna, Real Mayonnaise. Snacks/Other: Bouillon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Redtribe's weight history


Redtribe's Recent Activity

Redtribe's Own Activity

No recent activity.

Redtribe's Buddies

jparlett supported Roddyprime's Journal Entry.

Atkins Recent Activity

trickiernikki12 commented on newnormal's Journal Entry.
LO-Carb Karen supported rhontique's Journal Entry.
cutetony updated their Exercise Diary.
Addie Aline updated their Food Diary.
misskathie updated their Food Diary.
Chicken Whisper commented on rhontique's Journal Entry.
pattychaney added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
tweetycat and Sweet Georgia Peaches are now buddies.