Redtribe's Journal, 12 February 2013

Well did ok yesterday. Slept much better than I have in months. Been sick, sugars are high, but they did at least go down. I will measure myself tonight.
184.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 February 2013:
1300 kcal Fat: 101.97g | Prot: 79.23g | Carb: 15.49g.   Breakfast: egg, Beef Polska Kielbasa, equal, coffee, light cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), red onion, tuna, red cabbage, Real Mayonnaise, bell pepper. Snacks/Other: Bouillon. more...
on diet Atkins  

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