akanedear's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1497 kcal Fat: 66.18g | Prot: 66.02g | Carb: 157.33g.   Breakfast: Whole Milk, Cereal. Lunch: White Rice. Dinner: Italian Bread, Penne Arrabbiata, Pork Spareribs. Snacks/Other: Buttered Popcorn Popped in Oil. more...
2620 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet akanedear's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akanedear's own diet



akanedear's weight history


akanedear's Recent Activity

akanedear's Own Activity

No recent activity.

akanedear's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadio updated their Food Diary.
BerryMac recorded a Journal Entry.
northernmusician commented on kehfeh's Journal Entry.
ammittai supported DairyFarmersWife's Journal Entry.
Nancy-Margaret recorded a Weigh In at 128.1 lb.
manufisher recorded a Weigh In at 306.4 lb.
Deb_N supported Yolanda9179's Journal Entry.
bac2 recorded a Weigh In at 208.8 lb.