akanedear's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1497 kcal Fat: 66.18g | Prot: 66.02g | Carb: 157.33g.   Breakfast: Cereal, Whole Milk. Lunch: White Rice. Dinner: Pork Spareribs, Italian Bread, Penne Arrabbiata. Snacks/Other: Buttered Popcorn Popped in Oil. more...
2620 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet akanedear's own diet   gaining 0.2 lb a week

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