Lucylocket68's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
226 kcal Fat: 13.15g | Prot: 24.18g | Carb: 4.42g.   Breakfast: Corned Beef, Light Milk, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Advantage Milk Chocolate Shake. more...
on diet jo60's Atkins based low carb   losing 2.8 lb a week

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