perfunction's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
259.5 lb Lost so far: 10.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2337 kcal Fat: 130.12g | Prot: 165.12g | Carb: 147.23g.   Breakfast: Yogurt Honey Peanut. Lunch: Oriental Chicken Salad without Dressing (Half), Baked Potato Soup (Bowl). Dinner: Ground Turkey 93/7, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Celery, Carbmaster Vanilla Yogurt, Crunchy Peanut Butter. more...
3170 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for perfunction's own diet



perfunction's weight history


perfunction's Recent Activity

perfunction's Own Activity

No recent activity.

perfunction's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan Ward recorded a Weigh In at 275.5 lb.
shuksan recorded a Weigh In at 193.6 lb.
Absynthia recorded a Journal Entry.
Nanas diet recorded a Weigh In at 167.2 lb.
mym3202 recorded a Weigh In at 208.0 lb.
sarahr8666 recorded a Weigh In at 147.7 lb.
wilsonlauraj recorded a Weigh In at 162.0 lb.
johnpersico recorded a Weigh In at 149.2 lb.