perfunction's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
259.5 lb Lost so far: 10.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2337 kcal Fat: 130.12g | Prot: 165.12g | Carb: 147.23g.   Breakfast: Yogurt Honey Peanut. Lunch: Oriental Chicken Salad without Dressing (Half), Baked Potato Soup (Bowl). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Turkey 93/7. Snacks/Other: Celery, Carbmaster Vanilla Yogurt, Crunchy Peanut Butter. more...
3170 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for perfunction's own diet

perfunction's weight history

perfunction's Recent Activity

perfunction's Own Activity

No recent activity.

perfunction's Buddies

No recent activity.

Other Member Diet Recent Activity

Tegar Irsyad recorded a Weigh In at 141.1 lb.
Memartone recorded a Weigh In at 201.2 lb.
boofatshe recorded a Weigh In at 187.4 lb.
wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Toboy recorded a Weigh In at 227.1 lb.