perfunction's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
259.5 lb Lost so far: 10.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2337 kcal Fat: 130.12g | Prot: 165.12g | Carb: 147.23g.   Breakfast: Yogurt Honey Peanut. Lunch: Baked Potato Soup (Bowl), Oriental Chicken Salad without Dressing (Half). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Turkey 93/7. Snacks/Other: Carbmaster Vanilla Yogurt, Celery, Crunchy Peanut Butter. more...
3170 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet perfunction's own diet   losing 10.5 lb a week



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