RainyPC's Journal, 12 February 2013

Breakfast: 1 slice of seeded bread with one egg over medium, cooked in 1/2 tsp. of ghee, with red pepper spread and cup of tea; 245 calories; 1/4 cup of oatmeal.

9:00 a.m. BOSU + 20 mins. cardio

11:00 white bean and kale soup, two cups and one Engine 2 Diet Crispbread with 1 tsp unsweetened peanut
butter




Diet Calendar Entry for 12 February 2013:
1960 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RainyPC's own diet  

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Is this Sharain? 
13 Feb 13 by member: Heltopae

     
 

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