RainyPC's Journal, 12 February 2013

Breakfast: 1 slice of seeded bread with one egg over medium, cooked in 1/2 tsp. of ghee, with red pepper spread and cup of tea; 245 calories; 1/4 cup of oatmeal.

9:00 a.m. BOSU + 20 mins. cardio

11:00 white bean and kale soup, two cups and one Engine 2 Diet Crispbread with 1 tsp unsweetened peanut
butter




Diet Calendar Entry for 12 February 2013:
1960 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RainyPC's own diet  

   Support   

Comments 
Is this Sharain? 
13 Feb 13 by member: Heltopae

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RainyPC's weight history


RainyPC's Recent Activity

RainyPC's Own Activity

No recent activity.

RainyPC's Buddies

No recent activity.

Other Member Diet Recent Activity

091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.
myawethinTICself commented on their Weigh In.
BadBoyBlue updated their Exercise Diary.
chelseyshannonxox joined challenge Getting ready for the New Year Party 2015 !.
kaytih recorded a Weigh In at 188.0 lb.
Gabriel Miranda AKA G B0SS and SELouisiana are now buddies.
cheetah20 updated their Exercise Diary.