RainyPC's Journal, 12 February 2013

Breakfast: 1 slice of seeded bread with one egg over medium, cooked in 1/2 tsp. of ghee, with red pepper spread and cup of tea; 245 calories; 1/4 cup of oatmeal.

9:00 a.m. BOSU + 20 mins. cardio

11:00 white bean and kale soup, two cups and one Engine 2 Diet Crispbread with 1 tsp unsweetened peanut
butter




Diet Calendar Entry for 12 February 2013:
1960 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RainyPC's own diet  

   Support   

Comments 
Is this Sharain? 
13 Feb 13 by member: Heltopae

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RainyPC's weight history


RainyPC's Recent Activity

RainyPC's Own Activity

No recent activity.

RainyPC's Buddies

No recent activity.

Other Member Diet Recent Activity

Popdoktar updated their Exercise Diary.
marnelius updated their Food Diary.
GirevikGreaves updated their Food Diary.
love5babies recorded a Weigh In at 196.0 lb.
phcabrervi1 recorded a Weigh In at 162.3 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Steviefan1 commented on HCB's Journal Entry.
Nancy Scott1 updated their Food Diary.