Dwyles's Journal, 12 February 2013

Started 2/12/14
208.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
117 kcal Fat: 3.14g | Prot: 17.85g | Carb: 6.00g.   Breakfast: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Coffee (Brewed From Grounds) . more...
losing 0.1 lb a week

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