Irishgirl57's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

245.8 lb Lost so far: 8.2 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1204 kcal

Fat: 105.54g | Prot: 55.70g | Carb: 9.94g. Breakfast: Bacon, Coffee, Organic Heavy Whipping Cream. Lunch: Ground beef, Romaine, Sour cream, Parmesan. Dinner: Butter, Pork loin, Broccoli. Snacks/Other: Coffee, Cheesecake Filling, Organic Heavy Whipping Cream, Coconut oil. more...

2851 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	Sherillynn commented on kingkeld's journal.
	ElizabethEl updated their Food Diary.
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Other Member Diet Recent Activity

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	Myosha86 updated their Exercise Diary.
	Kmchilson recorded a weigh in at 131.4 lb.
	cainyzainy and tarralena are now buddies.
	anthonyperrone recorded a weigh in at 244.2 lb.
	Wine Lover recorded a weigh in at 167.5 lb.

Irishgirl57's Journal, 12 February 2013

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