Irishgirl57's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
245.8 lb Lost so far: 32.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1204 kcal Fat: 105.54g | Prot: 55.70g | Carb: 9.94g.   Breakfast: Bacon, Coffee, Organic Heavy Whipping Cream. Lunch: Ground beef, Romaine, Sour cream, Parmesan. Dinner: Butter, Pork loin, Broccoli. Snacks/Other: Coffee, Cheesecake Filling, Organic Heavy Whipping Cream, Coconut oil. more...
2851 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.0 lb.

Irishgirl57's Buddies

Hoffner replied to Buffy101's group post - Is it normal?.
Diponkana recorded a Weigh In at 143.3 lb.

Other Member Diet Recent Activity

gpicasso recorded a Weigh In at 200.5 lb.
sferreyr recorded a Weigh In at 167.4 lb.
Chummy57C recorded a Weigh In at 212.4 lb.
BWelling updated their Food Diary.
Mavcat23 recorded a Weigh In at 154.8 lb.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.9 lb.
inmsweantitrust recorded a Weigh In at 192.7 lb.
3stonedown recorded a Weigh In at 167.5 lb.