Irishgirl57's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
245.8 lb Lost so far: 32.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1204 kcal Fat: 105.54g | Prot: 55.70g | Carb: 9.94g.   Breakfast: Coffee, Organic Heavy Whipping Cream, Bacon. Lunch: Romaine, Parmesan, Ground beef, Sour cream. Dinner: Broccoli, Butter, Pork loin. Snacks/Other: Coffee, Organic Heavy Whipping Cream, Coconut oil, Cheesecake Filling. more...
2851 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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