Irishgirl57's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
245.8 lb Lost so far: 32.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1204 kcal Fat: 105.54g | Prot: 55.70g | Carb: 9.94g.   Breakfast: Bacon, Coffee, Organic Heavy Whipping Cream. Lunch: Ground beef, Romaine, Sour cream, Parmesan. Dinner: Butter, Pork loin, Broccoli. Snacks/Other: Coffee, Cheesecake Filling, Organic Heavy Whipping Cream, Coconut oil. more...
2851 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

No recent activity.

Irishgirl57's Buddies

Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
GreenMountainBoy updated their Food Diary.
layefa11 recorded a Weigh In at 227.1 lb.
path doctor updated their Exercise Diary.
msbuggirl updated their Exercise Diary.
kattay supported puhpine's Weigh In.
sjdf updated their Exercise Diary.
ryan.medrano recorded a Weigh In at 195.4 lb.