Irishgirl57's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
245.8 lb Lost so far: 32.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1204 kcal Fat: 105.54g | Prot: 55.70g | Carb: 9.94g.   Breakfast: Bacon, Coffee, Organic Heavy Whipping Cream. Lunch: Ground beef, Romaine, Sour cream, Parmesan. Dinner: Butter, Pork loin, Broccoli. Snacks/Other: Coffee, Cheesecake Filling, Organic Heavy Whipping Cream, Coconut oil. more...
2851 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Irishgirl57's weight history


Irishgirl57's Recent Activity

Irishgirl57's Own Activity

Irishgirl57 recorded a Weigh In at 196.0 lb.

Irishgirl57's Buddies

Hoffner commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

Golfingrick recorded a Weigh In at 223.0 lb.
MissCar recorded a Weigh In at 155.0 lb.
C67241 commented on BuffyBear's Journal Entry.
ranie queen updated their Exercise Diary.
MultiplesMom recorded a Weigh In at 161.0 lb.
Sttk13 recorded a Weigh In at 167.4 lb.
curtbeck updated their Food Diary.
kymm1957 recorded a Weigh In at 256.2 lb.