zadia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1283 kcal Fat: 41.60g | Prot: 68.06g | Carb: 166.81g.   Breakfast: Complete Mix - Buttermilk Biscuits, Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Boiled Egg. Lunch: Whole Wheat Bagel Thins, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Velveeta Cheese Slices, Enriched Party Potato Rolls, Lean Ground Turkey. Snacks/Other: Cheez-It Pepper Jack, Gingerman Homestyle Cookies, Butterscotch Hard Candy, Bugles Original. more...
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zadia recorded a Weigh In at 138.5 lb.
zadia recorded a Weigh In at 138.5 lb.
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