zadia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1283 kcal Fat: 41.60g | Prot: 68.06g | Carb: 166.81g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Enriched Party Potato Rolls, Velveeta Cheese Slices. Snacks/Other: Bugles Original, Gingerman Homestyle Cookies, Butterscotch Hard Candy, Cheez-It Pepper Jack. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 132.5 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 132.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Hedgebetter supported Ceboz's Weigh In.
ldfrancis recorded a Journal Entry and a Weigh In at 156.0 lb.
betuloktemm recorded a Weigh In at 150.8 lb.
leahrobertson recorded a Weigh In at 174.0 lb.
SuccessThisTime58 supported glen's Journal Entry.
stchazjojo recorded a Journal Entry and a Weigh In at 207.0 lb.
conductor recorded a Weigh In at 127.5 lb.
rkshack recorded a Weigh In at 236.3 lb.