zadia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1283 kcal Fat: 41.60g | Prot: 68.06g | Carb: 166.81g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins. Dinner: Velveeta Cheese Slices, Enriched Party Potato Rolls, Lean Ground Turkey. Snacks/Other: Butterscotch Hard Candy, Gingerman Homestyle Cookies, Cheez-It Pepper Jack, Bugles Original. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Journal Entry and a Weigh In at 135.5 lb.

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