zadia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1283 kcal Fat: 41.60g | Prot: 68.06g | Carb: 166.81g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Whole Wheat Bagel Thins. Dinner: Enriched Party Potato Rolls, Lean Ground Turkey, Velveeta Cheese Slices. Snacks/Other: Bugles Original, Butterscotch Hard Candy, Gingerman Homestyle Cookies, Cheez-It Pepper Jack. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 131.5 lb.
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zadia recorded a Weigh In at 132.0 lb.

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