zadia's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1283 kcal Fat: 41.60g | Prot: 68.06g | Carb: 166.81g.   Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Boiled Egg, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Cheez-It Pepper Jack, Butterscotch Hard Candy, Gingerman Homestyle Cookies, Bugles Original. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 137.0 lb.
zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 135.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Lia recorded a Weigh In at 186.0 lb.
fitme supported eddowning1's Journal Entry.
marksmith176 recorded a Weigh In at 195.0 lb.
HCB supported FrugalNavyWife's Weigh In.
MNguy50 recorded a Weigh In at 229.0 lb.
bradyaj1 recorded a Weigh In at 162.2 lb.
alphamares commented on glen's Journal Entry.
sross512004 recorded a Weigh In at 304.4 lb.