Russell Lerette's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
184.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2037 kcal Fat: 82.12g | Prot: 93.22g | Carb: 243.45g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana, Prunes Juice (Not from Concentrate). Lunch: Crispy Taco. Dinner: Shredded cheese, Old el paso refried beans, Extreme wellness, Shredded cheese, Old el paso refried beans, Extreme wellness, Shredded cheese, Old el paso refried beans, Extreme wellness. Snacks/Other: baked chicken thigh, clementine, pear, apple. more...
on diet Russell Lerette's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 183.0 lb.
Russell Lerette recorded a Weight Entry at 182.0 lb.
Russell Lerette recorded a Weight Entry at 183.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
warrenwinter commented on their Journal Entry.
badhairdaylady updated their Exercise Diary.
minghuang recorded a Journal Entry.
sasa2004 recorded a Weight Entry at 215.4 lb.
machaw recorded a Weight Entry at 149.8 lb.
Yourpissingmeoff updated their Food Diary.