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Russell Lerette's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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184.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2037 kcal
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Fat: 82.12g | Prot: 93.22g | Carb: 243.45g.
Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana, Prunes Juice (Not from Concentrate). Lunch: Crispy Taco. Dinner: Shredded cheese, Shredded cheese, Shredded cheese, Old el paso refried beans, Old el paso refried beans, Old el paso refried beans, Extreme wellness, Extreme wellness, Extreme wellness. Snacks/Other: pear, clementine, apple, baked chicken thigh. more...
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