Russell Lerette's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
184.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2037 kcal Fat: 82.12g | Prot: 93.22g | Carb: 243.45g.   Breakfast: Prunes Juice (Not from Concentrate), banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco. Dinner: Shredded cheese, Old el paso refried beans, Extreme wellness, Extreme wellness, Extreme wellness, Old el paso refried beans, Old el paso refried beans, Shredded cheese, Shredded cheese. Snacks/Other: pear, clementine, apple, baked chicken thigh. more...



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