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rlitzenberg's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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218.1 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1342 kcal
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Fat: 79.28g | Prot: 68.77g | Carb: 84.88g.
Breakfast: Mozzarella Cheese, Fried Egg, Butter, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Lunch: Ground Beef (85% Lean / 15% Fat), Dry Roasted Salted Peanuts. Dinner: Chicken Noodle Soup, Multigrain Crackers, Pumpkin Mini Muffins. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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