Daninwall's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.2 lb Lost so far: 3.7 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2133 kcal Fat: 67.91g | Prot: 114.32g | Carb: 82.39g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Whole Wheat Roll-ups, Tomatoes, Deli Thin Sliced Turkey. Dinner: italian sausage. Snacks/Other: Cheddar Cheese, Clementines, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2084 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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