Daninwall's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.2 lb Lost so far: 3.7 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2133 kcal Fat: 67.91g | Prot: 114.32g | Carb: 82.39g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Whole Wheat Roll-ups, Tomatoes, Deli Thin Sliced Turkey. Dinner: italian sausage. Snacks/Other: Cheddar Cheese, Clementines, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2084 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 170.2 lb.
Daninwall recorded a Weigh In at 171.3 lb.
Daninwall recorded a Weigh In at 170.5 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikie updated their Exercise Diary.
unamoyer commented on Absynthia's Journal Entry.
knit2togx4 recorded a Weigh In at 173.0 lb.
swing43 recorded a Weigh In at 132.0 lb.
evhanson73 recorded a Weigh In at 203.6 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Teeks11 recorded a Weigh In at 171.5 lb.
nikcs123 recorded a Weigh In at 223.4 lb.