Daninwall's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.2 lb Lost so far: 3.7 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2133 kcal Fat: 67.91g | Prot: 114.32g | Carb: 82.39g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Tomatoes, Deli Thin Sliced Turkey, Whole Wheat Roll-ups. Dinner: italian sausage. Snacks/Other: Clementines, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2084 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 175.8 lb.
Daninwall recorded a Weigh In at 176.3 lb.
Daninwall recorded a Weigh In at 177.0 lb.
Daninwall recorded a Weigh In at 175.5 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon supported ImLaura's Journal Entry.
FatSwatter commented on mskestrela's Journal Entry.
michel_26 recorded a Journal Entry and a Weigh In at 114.6 lb.
Caterpillar2Butterfly supported warrenwinter's Journal Entry.
ImLaura commented on their Journal Entry.
philmck commented on mskestrela's Journal Entry.
SjF60 supported jimmiepop's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.