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12 Feb 13
SyVag's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1254 kcal
Fat: 56.49g | Prot: 56.74g | Carb: 125.26g.
Lunch:
Cornbread (Home Recipe), Green Beans Cooked, Peas Purple Hull, Pork Chop Baked.
Dinner:
Crab Salad Made with Imitation Crab, Premium Saltine Crackers.
Snacks/Other:
Sugar-Free Popsicle.
more...
2124 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
SyVag's own diet
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SyVag's weight history
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SyVag's Recent Activity
SyVag's
own activity
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
SyVag's
Buddies
No recent activity.
Other Member Diet Recent Activity
htyas
recorded a
weigh in
at 235.0 lb.
GreatBird
recorded a
weigh in
at 236.4 lb.
arijaycomet
recorded a
weigh in
at 147.5 lb.
joe suarez
recorded a
weigh in
at 117.8 lb.
Jazzerbug
recorded a
weigh in
at 135.4 lb.
max99d
recorded a
weigh in
at 224.8 lb.
drnhiggins
updated their
Food Diary
.
penadamgaa
updated their
Exercise Diary
.