SyVag's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1254 kcal Fat: 56.49g | Prot: 56.74g | Carb: 125.26g.   Lunch: Green Beans Cooked, Peas Purple Hull, Cornbread (Home Recipe), Pork Chop Baked. Dinner: Crab Salad Made with Imitation Crab, Premium Saltine Crackers. Snacks/Other: Sugar-Free Popsicle. more...
2124 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  



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