Weigh In record (no journal entry) for 12 February 2013
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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839 kcal
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Fat: 51.12g | Prot: 30.10g | Carb: 72.95g.
Breakfast: atkins caramel choc, Cream Cheese, Organic 100% Whole Ground Golden Flaxseed Meal, Hard Boiled Eggs, 100% Pure Pumpkin. Snacks/Other: combos cheddar cheese pretzel, payday, frito lay sunflower seeds. more...
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losing 7.0 lb a week
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