julie911's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
839 kcal Fat: 51.12g | Prot: 30.10g | Carb: 72.95g.   Breakfast: 100% Pure Pumpkin, Hard Boiled Eggs, Organic 100% Whole Ground Golden Flaxseed Meal, Cream Cheese, atkins caramel choc. Snacks/Other: frito lay sunflower seeds, payday, combos cheddar cheese pretzel. more...
on diet julie911's own diet   losing 7.0 lb a week

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