darmun's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
148.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet Shakeology.   losing 0.3 lb a week

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drmcdougaller recorded a Weight Entry at 145.0 lb.

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