Weigh In record (no journal entry) for 12 February 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1627 kcal
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Fat: 48.24g | Prot: 66.44g | Carb: 180.30g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection), Whole Wheat Roti. Dinner: Mixed Fruit, Yellow Sweet Corn, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Simply Peanut Butter Cookies, Smokehouse Almonds, Bourbon. more...
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3213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 2 hours and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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