scottst's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

221.0 lb Lost so far: 9.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

380 kcal

Fat: 20.51g | Prot: 19.04g | Carb: 31.00g. Breakfast: Flavored Coffee (made From Ground), Ham and Cheese Omelet. Snacks/Other: Instant Oatmeal, Water. more...

3514 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 4 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes. more...

on diet Abs Diet losing 0.3 lb a week


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recorded a weigh in at 220.0 lb.

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scottst's Journal, 12 February 2013

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