scottst's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
380 kcal Fat: 20.51g | Prot: 19.04g | Carb: 31.00g.   Breakfast: Flavored Coffee (made From Ground), Ham and Cheese Omelet. Snacks/Other: Instant Oatmeal, Water. more...
3514 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 4 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes. more...
on diet Abs Diet   losing 0.3 lb a week

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