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ZippyDani's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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161.8 lb
Lost so far: 58.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1021 kcal
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Fat: 31.72g | Prot: 63.74g | Carb: 134.99g.
Breakfast: Constant Comment Tea, Constant Comment Tea, Instant Oatmeal - Lower Sugar Cinnamon & Spice, No Calorie Sweetener, Eggs A La Joey Part 2. Lunch: No Calorie Sweetener, Carrot Chips, Light String Cheese, Smoked Ham, Constant Comment Tea. Dinner: Less Egg Frittata. Snacks/Other: Extra Peppermint Gum, Mocha Frappuccino Light (Venti), PS PITTED DRIED PLUMS . more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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