dipstick's Journal, 12 February 2013

184.4 lb Lost so far: 11.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 61.13g | Prot: 114.56g | Carb: 82.56g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Creamy Peanut Butter, 100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...