Weigh In record (no journal entry) for 12 February 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1136 kcal
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Fat: 49.91g | Prot: 55.41g | Carb: 122.47g.
Breakfast: olive oil, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), almonds, chia, diet ginger ale. Lunch: Thick 'N Chunky Salsa - Mild, cottage cheese, Tam's plain beans and rice. Dinner: ham bean soup. Snacks/Other: cantina thins, chi chi's salsa. more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Walking (moderate) - 3/mph - 6 minutes. more...
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losing 1.8 lb a week
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