platinmartin's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.3 lb Lost so far: 13.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1057 kcal Fat: 32.94g | Prot: 24.10g | Carb: 170.62g.   Breakfast: Schoko Chips, Kakao-Düsis, Müsli. Lunch: Bounty, Twix Minis, Mini Snickers. more...
on diet The Dukan Diet   losing 1.0 lb a week

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