platinmartin's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
210.3 lb Lost so far: 13.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1057 kcal Fat: 32.94g | Prot: 24.10g | Carb: 170.62g.   Breakfast: Kakao-Düsis, Schoko Chips, Müsli. Lunch: Bounty, Mini Snickers, Twix Minis. more...
on diet The Dukan Diet   losing 1.0 lb a week

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LadySummerMoon recorded a Weigh In at 211.8 lb.
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cgroth recorded a Weigh In at 241.8 lb.
pmjeff21 recorded a Weigh In at 180.4 lb.
hannamaee recorded a Weigh In at 238.2 lb.
millerm40 supported puhpine's Weigh In.
DaGoomba recorded a Weigh In at 209.8 lb.
Cheryl Freida recorded a Journal Entry and a Weigh In at 266.1 lb.