A crockpot can be your best friend. You can pop the ingredients in the pot in the morning and it will done when you get home. Some good sites: Emilybites.com, Cookinglight.com, Slenderkitchen.com and Skinnykitchen.com Look for the crockpot recipes and they will be lighter versions of regular dishes. You can also google. Schedule a 30 minute workout 3 times a week to start. We can all find 30 minutes. Jillian Michaels has great workout dvds that are 30 minutes or less (30 day shred kicks your butt in to shape.) There are others out there though if you don't like her. You have to make yourself a priority. You can even cook some dishes on Sunday and freeze them. Get a cooler and put everything you need for the day in it the night before. You grab it and go. When you get home, your crockpot dinner is waiting. Planning is key. Changing your habits too.