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fearless1's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1921 kcal
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Fat: 52.66g | Prot: 107.58g | Carb: 185.07g.
Breakfast: Coffee, Orange Juice, Granulated Sugar, Nova Smoked Salmon, Nonfat Blueberry Greek Yogurt, Hearty Light Multi-Grain English Muffins, 1/3 Less Fat Cream Cheese. Lunch: Marinated Steak, The Med Salad (Small). Dinner: Wild Alaskan Sockeye Salmon, Gluten Free Macaroni & Cheese, Broccoli, Butter (Salted). Snacks/Other: Banana, Pretzel Stix, Chardonnay. more...
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