fearless1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1921 kcal Fat: 52.66g | Prot: 107.58g | Carb: 185.07g.   Breakfast: Nova Smoked Salmon, Hearty Light Multi-Grain English Muffins, 1/3 Less Fat Cream Cheese, Nonfat Blueberry Greek Yogurt, Granulated Sugar, Orange Juice, Coffee. Lunch: The Med Salad (Small), Marinated Steak. Dinner: Wild Alaskan Sockeye Salmon, Gluten Free Macaroni & Cheese, Broccoli, Butter (Salted). Snacks/Other: Chardonnay, Pretzel Stix, Banana. more...
on diet fearless1's own diet  



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