fearless1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1921 kcal Fat: 52.66g | Prot: 107.58g | Carb: 185.07g.   Breakfast: Coffee, Granulated Sugar, Orange Juice, 1/3 Less Fat Cream Cheese, Hearty Light Multi-Grain English Muffins, Nova Smoked Salmon, Nonfat Blueberry Greek Yogurt. Lunch: The Med Salad (Small), Marinated Steak. Dinner: Butter (Salted), Gluten Free Macaroni & Cheese, Broccoli, Wild Alaskan Sockeye Salmon. Snacks/Other: Banana, Chardonnay, Pretzel Stix. more...
on diet fearless1's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fle57 recorded a Weight Entry at 227.6 lb.
Dwhowell recorded a Weight Entry at 194.0 lb.
tugcemen recorded a Journal Entry.
debbieasmithhinton recorded a Journal Entry.
prov192021 recorded a Journal Entry.
paulanavarette commented on Bluper's Journal Entry.
susanhiggs recorded a Weight Entry at 230.0 lb.
kathleenlockie recorded a Weight Entry at 224.6 lb.