fearless1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1921 kcal Fat: 52.66g | Prot: 107.58g | Carb: 185.07g.   Breakfast: Coffee, Orange Juice, Granulated Sugar, Nova Smoked Salmon, Hearty Light Multi-Grain English Muffins, 1/3 Less Fat Cream Cheese, Nonfat Blueberry Greek Yogurt. Lunch: The Med Salad (Small), Marinated Steak. Dinner: Wild Alaskan Sockeye Salmon, Gluten Free Macaroni & Cheese, Broccoli, Butter (Salted). Snacks/Other: Chardonnay, Pretzel Stix, Banana. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 182.2 lb.
fearless1 recorded a Weigh In at 177.6 lb.
fearless1 recorded a Weigh In at 177.2 lb.
fearless1 recorded a Weigh In at 183.4 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

tomcan86 recorded a Weigh In at 183.0 lb.
Princewest recorded a Weigh In at 130.0 lb.
Marik14 updated their Food Diary.
ISYMFS7 recorded a Weigh In at 363.0 lb.
Punkyfat recorded a Weigh In at 167.6 lb.
Dmy recorded a Weigh In at 181.7 lb.
hozonjuliya recorded a Journal Entry.
Chrisz1970 recorded a Weigh In at 170.4 lb.