fearless1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1921 kcal Fat: 52.66g | Prot: 107.58g | Carb: 185.07g.   Breakfast: Nonfat Blueberry Greek Yogurt, Granulated Sugar, Coffee, 1/3 Less Fat Cream Cheese, Hearty Light Multi-Grain English Muffins, Nova Smoked Salmon, Orange Juice. Lunch: The Med Salad (Small), Marinated Steak. Dinner: Wild Alaskan Sockeye Salmon, Broccoli, Gluten Free Macaroni & Cheese, Butter (Salted). Snacks/Other: Banana, Chardonnay, Pretzel Stix. more...
on diet fearless1's own diet  

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fearless1 recorded a Weigh In at 181.0 lb.
fearless1 recorded a Weigh In at 180.8 lb.
fearless1 recorded a Weigh In at 180.4 lb.
fearless1 recorded a Weigh In at 181.0 lb.

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riapan recorded a Weigh In at 152.0 lb.
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celestia76 commented on Candidum's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl supported dreamcatcher10's Journal Entry.