fearless1's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
180.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1921 kcal Fat: 52.66g | Prot: 107.58g | Carb: 185.07g.   Breakfast: Nova Smoked Salmon, Hearty Light Multi-Grain English Muffins, 1/3 Less Fat Cream Cheese, Granulated Sugar, Orange Juice, Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Marinated Steak, The Med Salad (Small). Dinner: Wild Alaskan Sockeye Salmon, Gluten Free Macaroni & Cheese, Butter (Salted), Broccoli. Snacks/Other: Chardonnay, Pretzel Stix, Banana. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 183.0 lb.
fearless1 recorded a Weigh In at 182.8 lb.
fearless1 recorded a Weigh In at 182.8 lb.
fearless1 recorded a Weigh In at 183.0 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

miglol recorded a Weigh In at 115.7 lb.
votrapa submitted a diet Tip.
joehd recorded a Weigh In at 256.0 lb.
puhpine supported thesuperstar's Weigh In.
Rodhardman recorded a Journal Entry and a Weigh In at 259.2 lb.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.
TeriSausages recorded a Weigh In at 140.0 lb.