amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Lightly Breaded Chicken Perdue, Broccoli, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Reduced Fat String Cheese, Red Delicious Apple (Large), Fiber One 90 calorie. more...
on diet amzelenak's own diet   gaining 2.1 lb a week

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