amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Lightly Breaded Chicken Perdue, Broccoli, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Reduced Fat String Cheese, Red Delicious Apple (Large), Fiber One 90 calorie. more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

No recent activity.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
sheeneceabandy recorded a Weigh In at 233.0 lb.
LivefromAL recorded a Weigh In at 153.0 lb.
rbooze recorded a Weigh In at 210.0 lb.
warrenwinter commented on JennyNotSoSkinny's Weigh In.
schwinn444 recorded a Weigh In at 370.2 lb.
Kimberly Dawn 65 supported LunaBar's Journal Entry.
MARANGELITZA recorded a Weigh In at 149.0 lb.