amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Broccoli, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , Lightly Breaded Chicken Perdue. Snacks/Other: Fiber One 90 calorie, Red Delicious Apple (Large), Reduced Fat String Cheese. more...
on diet amzelenak's own diet  

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amzelenak recorded a Weigh In at 133.1 lb.
amzelenak recorded a Weigh In at 133.6 lb.
amzelenak recorded a Weigh In at 133.6 lb.
amzelenak recorded a Weigh In at 134.1 lb.

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HCB supported BEE HEALTHY's Weigh In.
CaffeinatedKate joined challenge Double daily walker.
agarbati recorded a Weigh In at 207.4 lb.
Gallina82 commented on their Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.
eschiesser supported losingthefat's Journal Entry.
蛮囡囡 recorded a Weigh In at 132.0 lb.
uranium recorded a Weigh In at 135.6 lb.