amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Lightly Breaded Chicken Perdue, Broccoli, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Reduced Fat String Cheese, Red Delicious Apple (Large), Fiber One 90 calorie. more...
on diet amzelenak's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amzelenak's weight history

amzelenak's Recent Activity

amzelenak's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Enflorescence recorded a Weight Entry at 86.0 lb.
LaShrebeka_BeastMode supported emilydiaz83's Journal Entry.
TatadToTheRescue recorded a Weight Entry at 75.0 lb.
Julspotter64 recorded a Journal Entry and a Weight Entry at 156.0 lb.
PipeManMusic recorded a Weight Entry at 254.5 lb.
MandyJ1981 recorded a Weight Entry at 200.8 lb.
JEdie001 recorded a Weight Entry at 216.0 lb.
Colleen51 recorded a Weight Entry at 350.4 lb.