amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: I Can't Believe It's Not Butter, 100 calorie thomas' cinnamon raisin bagel thins. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: Lightly Breaded Chicken Perdue, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , Broccoli. Snacks/Other: Reduced Fat String Cheese, Red Delicious Apple (Large), Fiber One 90 calorie. more...
on diet amzelenak's own diet  

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kattymcqueen recorded a Journal Entry.
VeggieJunkie supported Instantcrazy's Journal Entry.
DairyKing recorded a Journal Entry.
letshope recorded a Weigh In at 170.0 lb.
Dantu recorded a Weigh In at 209.2 lb.
moses3rdeye commented on their Weigh In.
bronsonalice recorded a Weigh In at 197.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.