amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: Broccoli, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lightly Breaded Chicken Perdue, Milk (Nonfat) . Snacks/Other: Reduced Fat String Cheese, Fiber One 90 calorie, Red Delicious Apple (Large). more...
on diet amzelenak's own diet  

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