amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: 100 calorie thomas' cinnamon raisin bagel thins, I Can't Believe It's Not Butter. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: Lightly Breaded Chicken Perdue, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) , Broccoli. Snacks/Other: Reduced Fat String Cheese, Fiber One 90 calorie, Red Delicious Apple (Large). more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

No recent activity.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

LauraB63 updated their Food Diary.
Kamoote supported Deborahg382's Journal Entry.
Caitlin.brwn recorded a Weigh In at 204.7 lb.
mozarela01 recorded a Weigh In at 190.6 lb.
rayhii recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 190.3 lb.
ChrisComedy supported Draglist's Journal Entry.
postie974 commented on Deborahg382's Journal Entry.