amzelenak's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1195 kcal Fat: 18.84g | Prot: 92.65g | Carb: 170.81g.   Breakfast: I Can't Believe It's Not Butter, 100 calorie thomas' cinnamon raisin bagel thins. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Broccoli, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Lightly Breaded Chicken Perdue, Milk (Nonfat) . Snacks/Other: Fiber One 90 calorie, Red Delicious Apple (Large), Reduced Fat String Cheese. more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amzelenak's own diet



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

amzelenak recorded a Weigh In at 133.6 lb.
amzelenak recorded a Weigh In at 132.4 lb.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola commented on C67241's Journal Entry.
ladonnaa recorded a Weigh In at 180.0 lb.
JennaGul1985 recorded a Weigh In at 207.7 lb.
Danyellehawkins recorded a Journal Entry and a Weigh In at 147.0 lb.
loricarr recorded a Weigh In at 200.0 lb.
FGham recorded a Weigh In at 166.4 lb.
Sam80 recorded a Weigh In at 378.0 lb.
nedgehammer recorded a Weigh In at 265.0 lb.