Sherota's Journal, 12 February 2013

It's working.
152.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2095 kcal Fat: 73.92g | Prot: 108.69g | Carb: 260.95g.   Breakfast: strawberries, muffin, oikos greek yogurt, wheat germ. Lunch: applewood smoked ham, Bagel, cheese slices, dill pickle chips, apple. Dinner: rotisserie chicken, sweet potato, Tuscan Seasoned Broccoli. Snacks/Other: banana, Extra Crunchy Peanut Butter, rolo. more...
2892 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 2 hours and 15 minutes, Housework - 9 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 2.3 lb a week

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Comments 
Great job! Do you find the low days really difficult? I have the book. 
12 Feb 13 by member: Suzi161
The first low day was a challenge. After that the up days became more challenging as crazy as it sounds. I actually look forward to the down days. Now they are both pretty easy. So far I like this the Alternate Day Diet, Atkins, and I'm also looking into Chris Powells Carb Cycling. I think that by using all three it will give me the variety I need. This so far is realy working. 
12 Feb 13 by member: Sherota

     
 

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Sherota recorded a Weigh In at 175.6 lb.
Sherota recorded a Weigh In at 178.0 lb.
Sherota recorded a Weigh In at 178.0 lb.
Sherota recorded a Weigh In at 177.0 lb.

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