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Today i get in control of my eating!!!
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1111 kcal
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Fat: 39.61g | Prot: 53.98g | Carb: 148.25g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Butter Croissants, Egg Nog Ice Cream Sandwich, Almonds, Dry Grated Parmesan Cheese, extra virgin olive oil, egg omega, Red Bell Pepper, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, celery. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Sleeping - 6 hours, Resting - 30 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours. more...
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gaining 11.2 lb a week
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