Weigh In record (no journal entry) for 12 February 2013
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2060 kcal
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Fat: 81.77g | Prot: 77.24g | Carb: 251.72g.
Breakfast: Tap Water, Boiled Egg. Lunch: Diet Coke, Baked Beans, Ground Pork. Dinner: Powder Without Added Ascorbic Acid Lemon-Flavored Sweetened with Sugar Instant Tea, Frito Scoops, Tuna in Water (Canned). more...
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losing 2.3 lb a week
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