Americanpersian's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
217.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
882 kcal Fat: 24.24g | Prot: 123.28g | Carb: 49.70g.   Breakfast: Muscle Milk Light Chocolate. Lunch: yellow Squash, Mushrooms, Red Snapper, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mediterranean Spinach & Chickpea Patties, Muscle Milk Light Chocolate. Snacks/Other: apple, Citterio Culatello, Prosciutto. more...
2620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 193.4 lb.
Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.0 lb.

Americanpersian's Buddies

SELouisiana commented on their Journal Entry.

Other Member Diet Recent Activity

Ploovie recorded a Journal Entry and a Weigh In at 180.0 lb.
yvesnzekani recorded a Weigh In at 154.3 lb.
farmerblue recorded a Weigh In at 217.4 lb.
Theresa 1976 recorded a Weigh In at 160.0 lb.
Winchy commented on PinkRose88's Journal Entry.
Phoenix84 updated their Exercise Diary.
Naqualin recorded a Weigh In at 203.8 lb.
unclerick recorded a Weigh In at 177.8 lb.