Americanpersian's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
217.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
882 kcal Fat: 24.24g | Prot: 123.28g | Carb: 49.70g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Red Snapper, Mushrooms, yellow Squash. Dinner: Muscle Milk Light Chocolate, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Citterio Culatello, Prosciutto, apple. more...
2620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 5.6 lb a week

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