Americanpersian's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

217.4 lb Lost so far: 40.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

882 kcal

Fat: 24.24g | Prot: 123.28g | Carb: 49.70g. Breakfast: Muscle Milk Light Chocolate. Lunch: yellow Squash, Mushrooms, Red Snapper, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mediterranean Spinach & Chickpea Patties, Muscle Milk Light Chocolate. Snacks/Other: apple, Citterio Culatello, Prosciutto. more...

2620 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Americanpersian's own diet


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Americanpersian's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 176.2 lb.
	updated their Food Diary.

Americanpersian's Buddies

	Bogarton recorded a weigh in at 276.5 lb.
	lauragiselle90 recorded a weigh in at 211.2 lb.

Other Member Diet Recent Activity

	ChristyLA updated their Food Diary.
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	TristanZ updated their Food Diary.
	iceking recorded a weigh in at 214.3 lb.
	Lizzie983 recorded a weigh in at 126.8 lb.
	Ladybug312 updated their Exercise Diary.
	Mpippins recorded a weigh in at 210.0 lb.
	Lunacy123 recorded a weigh in at 132.5 lb.

Americanpersian's Journal, 12 February 2013

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