Americanpersian's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
217.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
882 kcal Fat: 24.24g | Prot: 123.28g | Carb: 49.70g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Red Snapper, Mushrooms, yellow Squash. Dinner: Muscle Milk Light Chocolate, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Citterio Culatello, Prosciutto, apple. more...
2620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on fdiaz588's Weigh In.
Rckc commented on NavymomT's Journal Entry.
fairy supported smartygirlCA's Weigh In.
Bertha Bump recorded a Weigh In at 183.0 lb.
ChicaLean supported smartygirlCA's Weigh In.
buffy79 recorded a Weigh In at 203.2 lb.
rikk54 updated their Food Diary.
Tara--RD supported Bubba Val's Weigh In.