Americanpersian's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
217.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
882 kcal Fat: 24.24g | Prot: 123.28g | Carb: 49.70g.   Breakfast: Muscle Milk Light Chocolate. Lunch: yellow Squash, Mushrooms, Red Snapper, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mediterranean Spinach & Chickpea Patties, Muscle Milk Light Chocolate. Snacks/Other: apple, Citterio Culatello, Prosciutto. more...
2620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana commented on their Journal Entry.

Other Member Diet Recent Activity

07cooper recorded a Weigh In at 210.0 lb.
Don Dizzisel recorded a Weigh In at 224.0 lb.
Ramdu recorded a Weigh In at 215.2 lb.
JBriles23 recorded a Weigh In at 209.8 lb.
Glburkes recorded a Weigh In at 204.0 lb.
TinaGis recorded a Journal Entry and a Weigh In at 196.6 lb.
tricityhomes recorded a Weigh In at 210.1 lb.
HeatherTow recorded a Weigh In at 172.2 lb.