Americanpersian's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
217.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
882 kcal Fat: 24.24g | Prot: 123.28g | Carb: 49.70g.   Breakfast: Muscle Milk Light Chocolate. Lunch: yellow Squash, Mushrooms, Red Snapper, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Mediterranean Spinach & Chickpea Patties, Muscle Milk Light Chocolate. Snacks/Other: apple, Prosciutto, Citterio Culatello. more...
2620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

hee-man recorded a Weigh In at 158.7 lb.
VeggieJunkie updated their Food Diary.
glen commented on meohmy125's Journal Entry.
majaem1 supported linda stegall henry's Journal Entry.
BuffyBear commented on meohmy125's Journal Entry.
roblain2030 recorded a Weigh In at 191.6 lb.
wholefoodnut replied to jonanusel's post - Add pure calories to food diary.
airmcnair06 recorded a Journal Entry and a Weigh In at 198.2 lb.