Americanpersian's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
217.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
882 kcal Fat: 24.24g | Prot: 123.28g | Carb: 49.70g.   Breakfast: Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Red Snapper, Mushrooms, yellow Squash. Dinner: Muscle Milk Light Chocolate, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Citterio Culatello, Prosciutto, apple. more...
2620 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amandahusak recorded a Weigh In at 123.0 lb.
DMZur supported Hermiones Mom's Journal Entry.
damfig updated their Exercise Diary.
RkTkFx and City-Girl are now buddies.
Aireeonuh updated their Food Diary.
FoodDiaryDaily and City-Girl are now buddies.