gary1947's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1319 kcal Fat: 63.65g | Prot: 66.72g | Carb: 106.52g.   Breakfast: Fried Egg, Giardiniera. Lunch: tuna salad, Light Original Flatbread. Dinner: chocolate syrup sugar free, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: rum, caramel, Lightly Salted Peanuts, BLU BNY TRTLE SUNDAE NO SUG A, Sugar Free Chocolate Syrup. more...
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