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Nav8tor's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
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210.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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517 kcal
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Fat: 12.55g | Prot: 18.06g | Carb: 86.36g.
Breakfast: Cheerios, Margarine, Milk (Nonfat), White Bread, 100% Pure Orange Juice with Calcium & Vitamin D. more...
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