Qball57's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1891 kcal Fat: 78.96g | Prot: 60.88g | Carb: 247.16g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Potatoes (Flesh, with Salt, Boiled). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Peanut Butter M&M's (Package), Plums, Salted Mixed Nuts with Peanuts. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 5.6 lb a week



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