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Qball57's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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175.2 lb
Lost so far: 39.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1891 kcal
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Fat: 78.96g | Prot: 60.88g | Carb: 247.16g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Potatoes (Flesh, with Salt, Boiled). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Peanut Butter M&M's (Package), Salted Mixed Nuts with Peanuts, Plums. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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