Qball57's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1891 kcal Fat: 78.96g | Prot: 60.88g | Carb: 247.16g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Chocolate Frosted Donut. Lunch: Meat Loaf with Beef and Pork in Tomato-Based Sauce, Potatoes (Flesh, with Salt, Boiled). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Snacks/Other: Peanut Butter M&M's (Package), Salted Mixed Nuts with Peanuts, Plums. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 182.8 lb.
Qball57 recorded a Weigh In at 183.4 lb.
Qball57 recorded a Weigh In at 182.6 lb.
Qball57 recorded a Weigh In at 183.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Freebo recorded a Weigh In at 298.6 lb.
Charliebiii recorded a Weigh In at 231.6 lb.
wedo56 recorded a Journal Entry and a Weigh In at 252.0 lb.
Sherriindenver recorded a Weigh In at 132.4 lb.
malloryjones recorded a Weigh In at 135.2 lb.
Dawneur recorded a Journal Entry and a Weigh In at 153.6 lb.
Commando501 recorded a Weigh In at 171.2 lb.
bradntyler commented on their Weigh In.