poweredbyford's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2606 kcal Fat: 80.50g | Prot: 93.01g | Carb: 200.44g.   Breakfast: cinnamon rolls, coffee. Lunch: beef fajita, yogurt, orange. Dinner: seafood chowder. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported brook-leo's Journal Entry.
xhuerax supported brook-leo's Journal Entry.
Benni_85 recorded a Weight Entry at 198.4 lb.
elke greenleaf recorded a Weight Entry at 233.0 lb.
Trisa updated their Exercise Diary.
baangd recorded a Weight Entry at 217.2 lb.
PShearing updated their Food Diary.
TheDaZie recorded a Journal Entry.