poweredbyford's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2606 kcal Fat: 80.50g | Prot: 93.01g | Carb: 200.44g.   Breakfast: cinnamon rolls, coffee. Lunch: beef fajita, orange, yogurt. Dinner: seafood chowder. Snacks/Other: rye whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported NowIunderstand's Journal Entry.
jjuarez16 recorded a Weigh In at 222.0 lb.
SmashTheFat1 recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 147.0 lb.
Sweet Ce commented on their Journal Entry.
hoserusc recorded a Weigh In at 227.0 lb.
poniboi113 recorded a Weigh In at 160.0 lb.