Weigh In record (no journal entry) for 12 February 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1860 kcal
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Fat: 85.13g | Prot: 68.33g | Carb: 140.77g.
Breakfast: Cheez-It Pepper Jack, Fully Cooked Turkey Sausage Links, Instant Oatmeal - Cinnamon & Spice, Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Taco Chips, Butterbread, Beef Bologna. Dinner: Buttermilk Ranch Dressing, Mixed Salad Greens, Skinless Chicken Breast, Creamy Chipotle Skillet Sauce, Ready Rice - Spanish Style. Snacks/Other: Pinot Blanc Wine. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 10.5 lb a week
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