sarahduke's Journal, 12 February 2013

Ok SO Chinese New Year deep Fry Carb buffet was not as horrible as Id feared. I stayed within my carb and RDI personal limits. WHEW! cant eat anymore today, but I survived! Now for 6 gallons of water to flush all that msg and salt out haha

Diet Calendar Entries for 12 February 2013:
1173 kcal Fat: 32.33g | Prot: 70.98g | Carb: 164.98g.   Breakfast: Pepperoni and Cheese Pizza (Large). Lunch: Pepperoni and Cheese Pizza (Large). Dinner: Broiled or Baked Pork Chop, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Rye . more...
2822 kcal Activities & Exercise: Housework - 3 hours, Running - 8/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Well done! 
12 Feb 13 by member: Helewis
LOL. Enjoy the water! :) I'm glad you survived. Sounds like you enjoyed it.  
12 Feb 13 by member: kingkeld


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