sarahduke's Journal, 12 February 2013

Ok SO Chinese New Year deep Fry Carb buffet was not as horrible as Id feared. I stayed within my carb and RDI personal limits. WHEW! cant eat anymore today, but I survived! Now for 6 gallons of water to flush all that msg and salt out haha

Diet Calendar Entries for 12 February 2013:
1173 kcal Fat: 32.33g | Prot: 70.98g | Carb: 164.98g.   Breakfast: Pepperoni and Cheese Pizza (Large). Lunch: Pepperoni and Cheese Pizza (Large). Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Rye . more...
2822 kcal Activities & Exercise: Housework - 3 hours, Running - 8/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


Well done! 
12 Feb 13 by member: Helewis
LOL. Enjoy the water! :) I'm glad you survived. Sounds like you enjoyed it.  
12 Feb 13 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sarahduke's weight history

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Samuel Abernathy's Journal Entry.
sarahduke supported mattstoc's Journal Entry.
sarahduke and soonsoonsoon are now buddies.
sarahduke commented on redgirl1974's Journal Entry.

sarahduke's Buddies

redgirl1974 commented on their Journal Entry.
HCB commented on gingin40's Journal Entry.

Other Member Diet Recent Activity

ftaravella recorded a Weigh In at 204.8 lb.
A-Ron Walker updated their Food Diary.
sjdallas recorded a Weigh In at 161.0 lb.
JovialJ supported Vania1119's Weigh In.
Mirela S recorded a Weigh In at 138.9 lb.
Bigpedro recorded a Weigh In at 263.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
brinadeasy recorded a Journal Entry and a Weigh In at 120.0 lb.