puhpine's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1668 kcal Fat: 60.42g | Prot: 55.38g | Carb: 228.36g.   Breakfast: Leidingwater, Cherrytomaten, Vitamine, Sesam Knackebrod. Lunch: Whole Wheat Bread, Druiven, Leidingwater, Pindakaas met Stukjes Noot. Dinner: Leidingwater, Kip Drumstick, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Calorie Light, Bessen, Vanille Vla, Yorkham. Snacks/Other: Leidingwater, Honingdauw Meloenen, Chocoladereep (Puur), Bastogne. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puhpine's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

No recent activity.

Following

ClassicRocker supported Draglist's Journal Entry.
erika2633 supported Knjs4's Journal Entry.
Klynn82 commented on Peasy3's Journal Entry.

Other Member Diet Recent Activity

Keilin_4 commented on momma6224's Journal Entry.
Ti_sve supported tinast's Journal Entry.
staceyd1 supported Sharons Victory's Journal Entry.
bananapyro recorded a Weight Entry at 173.0 lb.
Knjs4 commented on their Journal Entry.
CrossfitBallerina recorded a Weight Entry at 120.0 lb.
Steven Anthony supported tinast's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 145.4 lb.