puhpine's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 52.9 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1668 kcal Fat: 60.42g | Prot: 55.38g | Carb: 228.36g.   Breakfast: Leidingwater, Cherrytomaten, Vitamine, Sesam Knackebrod. Lunch: Pindakaas met Stukjes Noot, Leidingwater, Whole Wheat Bread, Druiven. Dinner: Bessen, Whole Wheat Bread, Whole Wheat Bread, Leidingwater, Kip Drumstick, Vanille Vla, Calorie Light, Calorie Light, Yorkham. Snacks/Other: Leidingwater, Honingdauw Meloenen, Chocoladereep (Puur), Bastogne. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puhpine's own diet   gaining 0.5 lb a week

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