puhpine's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1668 kcal Fat: 60.42g | Prot: 55.38g | Carb: 228.36g.   Breakfast: Sesam Knackebrod, Vitamine, Cherrytomaten, Leidingwater. Lunch: Druiven, Pindakaas met Stukjes Noot, Whole Wheat Bread, Leidingwater. Dinner: Leidingwater, Calorie Light, Whole Wheat Bread, Kip Drumstick, Whole Wheat Bread, Bessen, Vanille Vla, Calorie Light, Yorkham. Snacks/Other: Bastogne, Leidingwater, Honingdauw Meloenen, Chocoladereep (Puur). more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puhpine's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puhpine's own diet



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine supported northernmusician's Journal Entry.
puhpine commented on northernmusician's Journal Entry.
puhpine supported HCB's Journal Entry.
puhpine commented on SuccessThisTime58's Journal Entry.

puhpine's Buddies

HCB supported Infin8cyn's Journal Entry.
aggie95 commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on Carioni's Journal Entry.
Krugette recorded a Weigh In at 156.5 lb.
LolaHola recorded a Weigh In at 160.4 lb.
Melteanu recorded a Weigh In at 180.8 lb.
in780 recorded a Weigh In at 200.0 lb.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GabLynn updated their Food Diary.