puhpine's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 52.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1668 kcal Fat: 60.42g | Prot: 55.38g | Carb: 228.36g.   Breakfast: Leidingwater, Cherrytomaten, Vitamine, Sesam Knackebrod. Lunch: Whole Wheat Bread, Druiven, Leidingwater, Pindakaas met Stukjes Noot. Dinner: Leidingwater, Kip Drumstick, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Calorie Light, Bessen, Vanille Vla, Yorkham. Snacks/Other: Leidingwater, Honingdauw Meloenen, Chocoladereep (Puur), Bastogne. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puhpine's own diet   losing 18.5 lb a week

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