puhpine's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
196.2 lb Lost so far: 52.9 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1668 kcal Fat: 60.42g | Prot: 55.38g | Carb: 228.36g.   Breakfast: Leidingwater, Cherrytomaten, Vitamine, Sesam Knackebrod. Lunch: Pindakaas met Stukjes Noot, Leidingwater, Whole Wheat Bread, Druiven. Dinner: Bessen, Whole Wheat Bread, Whole Wheat Bread, Leidingwater, Kip Drumstick, Vanille Vla, Calorie Light, Calorie Light, Yorkham. Snacks/Other: Leidingwater, Honingdauw Meloenen, Chocoladereep (Puur), Bastogne. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet puhpine's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puhpine's own diet



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine recorded a Weigh In at 191.6 lb.
puhpine commented on chadlius88's Weigh In.
puhpine updated their Exercise Diary.
puhpine supported mrsmole's Journal Entry.

puhpine's Buddies

kmunson commented on their Journal Entry.
Verge2001 commented on their Journal Entry.
LuC2 replied to Mammylam's post - Older women????.

Other Member Diet Recent Activity

euheide recorded a Journal Entry and a Weigh In at 125.2 lb.
M!GHTYMOUS3 recorded a Weigh In at 132.0 lb.
DarciD5761 commented on their Journal Entry.
kmunson commented on their Journal Entry.
riddick187 recorded a Weigh In at 156.8 lb.
SherrieC supported madanjen's Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 174.5 lb.
erkazul592 recorded a Weigh In at 196.2 lb.