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Jean Luc P's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2377 kcal
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Fat: 76.49g | Prot: 62.34g | Carb: 346.43g.
Breakfast: Butter Toast, Ketchup, Mixxed Up Energy Light, Kasseler. Dinner: Kasseler, Toast Schmelzkäse, 100% Vollkornbrot, Ketchup, Spaghetti Trocken, Butter Toast. Snacks/Other: Sport Vital, Blätterkrokant, Marathon (Isotonischer Fitnessdrink), Marathon (Isotonischer Fitnessdrink), Pflaume Maderia Edelmarzipan, Mixxed Up Energy Light, Milch & Schoko Keks. more...
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3861 kcal
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Activities & Exercise:
Desk Work - 11 hours, Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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