Jean Luc P's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
191.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2377 kcal Fat: 76.49g | Prot: 62.34g | Carb: 346.43g.   Breakfast: Mixxed Up Energy Light, Ketchup, Butter Toast, Kasseler. Dinner: Spaghetti Trocken, Butter Toast, Ketchup, Kasseler, 100% Vollkornbrot, Toast Schmelzkäse. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital, Marathon (Isotonischer Fitnessdrink), Blätterkrokant, Milch & Schoko Keks, Pflaume Maderia Edelmarzipan. more...
3861 kcal Activities & Exercise: Desk Work - 11 hours, Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 7.7 lb a week

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