Jean Luc P's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
191.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2377 kcal Fat: 76.49g | Prot: 62.34g | Carb: 346.43g.   Breakfast: Mixxed Up Energy Light, Kasseler, Butter Toast, Ketchup. Dinner: Kasseler, Ketchup, Spaghetti Trocken, Butter Toast, Toast Schmelzkäse, 100% Vollkornbrot. Snacks/Other: Milch & Schoko Keks, Blätterkrokant, Mixxed Up Energy Light, Pflaume Maderia Edelmarzipan, Marathon (Isotonischer Fitnessdrink), Marathon (Isotonischer Fitnessdrink), Sport Vital. more...
3861 kcal Activities & Exercise: Desk Work - 11 hours, Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

Jean Luc P recorded a Weigh In at 178.1 lb.
Jean Luc P recorded a Weigh In at 192.5 lb.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Tammytink69's Journal Entry.
MDEF recorded a Weigh In at 212.5 lb.
Memartone recorded a Weigh In at 192.4 lb.
nirwin113 updated their Food Diary.
mirmocomell supported Good2B150's Journal Entry.
sonyarivya recorded a Journal Entry.
helenapatra supported jparlett's Journal Entry.
Itzjstjeff supported elena3499's Journal Entry.