's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
4709 kcal Fat: 152.37g | Prot: 215.61g | Carb: 622.10g.   Breakfast: Organic Sprouted Whole Wheat Bread, Blueberries, Avocados, Almond Butter, Egg. Lunch: Cooked Trout, Penne. Dinner: Rigatoni, Pork Chops or Roasts (Sirloin, Boneless), Pizza with Meat, Meatless Spaghetti Sauce. Snacks/Other: White Rice (Medium-Grain, Cooked), Agave Nectar, Pure Coconut Water, Pure Karbolyn, Raisins, Mixed Nuts, Raisins. more...
on diet's own diet   gaining 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet's weight history's Recent Activity's Own Activity

No recent activity.'s Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Prasad Lele recorded a Weigh In at 196.2 lb.
jmb3450 supported John10251's Journal Entry.
jjmack03 recorded a Weigh In at 230.4 lb.
tj30 recorded a Weigh In at 170.0 lb.
kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
dipstick recorded a Weigh In at 207.8 lb.