ScottWilliams.fitness's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
4709 kcal Fat: 152.37g | Prot: 215.61g | Carb: 622.10g.   Breakfast: Organic Sprouted Whole Wheat Bread, Blueberries, Almond Butter, Egg, Avocados. Lunch: Penne, Cooked Trout. Dinner: Rigatoni, Pork Chops or Roasts (Sirloin, Boneless), Pizza with Meat, Meatless Spaghetti Sauce. Snacks/Other: Raisins, Raisins, White Rice (Medium-Grain, Cooked), Agave Nectar, Pure Coconut Water, Pure Karbolyn, Mixed Nuts. more...
on diet ScottWilliams.fitness's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScottWilliams.fitness's own diet



ScottWilliams.fitness's weight history


ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's Own Activity

ScottWilliams.fitness recorded a Weigh In at 206.0 lb.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

RavenIllusion supported Jillzee00's Journal Entry.
alisaurus123 recorded a Weigh In at 165.2 lb.
solidago recorded a Weigh In at 171.0 lb.
Tdaav recorded a Weigh In at 205.0 lb.
bumbye recorded a Weigh In at 143.0 lb.
snezica commented on their Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 202.4 lb.
Daninwall recorded a Weigh In at 174.5 lb.