ScottWilliams.fitness's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
4709 kcal Fat: 152.37g | Prot: 215.61g | Carb: 622.10g.   Breakfast: Avocados, Almond Butter, Organic Sprouted Whole Wheat Bread, Blueberries, Egg. Lunch: Cooked Trout, Penne. Dinner: Pizza with Meat, Rigatoni, Pork Chops or Roasts (Sirloin, Boneless), Meatless Spaghetti Sauce. Snacks/Other: Pure Karbolyn, Pure Coconut Water, Agave Nectar, White Rice (Medium-Grain, Cooked), Raisins, Raisins, Mixed Nuts. more...
on diet ScottWilliams.fitness's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScottWilliams.fitness's own diet



ScottWilliams.fitness's weight history


ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's Own Activity

ScottWilliams.fitness recorded a Weigh In at 206.0 lb.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

FenrisFire recorded a Weigh In at 308.0 lb.
steveschwartz recorded a Weigh In at 183.6 lb.
amp13 recorded a Weigh In at 154.3 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
Eostre recorded a Weigh In at 106.4 lb.
Peony1 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Jeff H updated their Food Diary.