ScottWilliams.fitness's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
4709 kcal Fat: 152.37g | Prot: 215.61g | Carb: 622.10g.   Breakfast: Egg, Almond Butter, Blueberries, Organic Sprouted Whole Wheat Bread, Avocados. Lunch: Penne, Cooked Trout. Dinner: Pizza with Meat, Rigatoni, Pork Chops or Roasts (Sirloin, Boneless), Meatless Spaghetti Sauce. Snacks/Other: Agave Nectar, Raisins, White Rice (Medium-Grain, Cooked), Pure Coconut Water, Pure Karbolyn, Mixed Nuts, Raisins. more...
on diet ScottWilliams.fitness's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScottWilliams.fitness's weight history


ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's Own Activity

No recent activity.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported northernmusician's Journal Entry.
fred4win recorded a Journal Entry.
Debw12 updated their Food Diary.
VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.
HCB updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
wipito recorded a Journal Entry and a Weigh In at 230.4 lb.