ScottWilliams.fitness's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
4709 kcal Fat: 152.37g | Prot: 215.61g | Carb: 622.10g.   Breakfast: Almond Butter, Organic Sprouted Whole Wheat Bread, Blueberries, Egg, Avocados. Lunch: Penne, Cooked Trout. Dinner: Meatless Spaghetti Sauce, Rigatoni, Pork Chops or Roasts (Sirloin, Boneless), Pizza with Meat. Snacks/Other: White Rice (Medium-Grain, Cooked), Raisins, Mixed Nuts, Raisins, Agave Nectar, Pure Coconut Water, Pure Karbolyn. more...
on diet ScottWilliams.fitness's own diet   gaining 1.9 lb a week

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