ScottWilliams.fitness's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
4709 kcal Fat: 152.37g | Prot: 215.61g | Carb: 622.10g.   Breakfast: Almond Butter, Egg, Avocados, Blueberries, Organic Sprouted Whole Wheat Bread. Lunch: Cooked Trout, Penne. Dinner: Rigatoni, Meatless Spaghetti Sauce, Pizza with Meat, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: White Rice (Medium-Grain, Cooked), Agave Nectar, Pure Coconut Water, Pure Karbolyn, Raisins, Raisins, Mixed Nuts. more...
on diet ScottWilliams.fitness's own diet   gaining 1.9 lb a week

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