ScottWilliams.fitness's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
212.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
4709 kcal Fat: 152.37g | Prot: 215.61g | Carb: 622.10g.   Breakfast: Almond Butter, Avocados, Organic Sprouted Whole Wheat Bread, Blueberries, Egg. Lunch: Cooked Trout, Penne. Dinner: Meatless Spaghetti Sauce, Pizza with Meat, Pork Chops or Roasts (Sirloin, Boneless), Rigatoni. Snacks/Other: Pure Karbolyn, Pure Coconut Water, Agave Nectar, White Rice (Medium-Grain, Cooked), Raisins, Mixed Nuts, Raisins. more...
on diet ScottWilliams.fitness's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScottWilliams.fitness's own diet



ScottWilliams.fitness's weight history


ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's Own Activity

ScottWilliams.fitness recorded a Weigh In at 210.0 lb.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported johnson johnson's Weigh In.
jimt36 recorded a Weigh In at 188.0 lb.
mcslaney recorded a Weigh In at 178.0 lb.
Jazzerbug recorded a Weigh In at 178.0 lb.
Gretaherrera recorded a Weigh In at 116.8 lb.
earlymec recorded a Weigh In at 133.4 lb.
Hipaagrammy supported shankmist's Weigh In.
genedougherty recorded a Journal Entry.