BM Bross's Journal, 11 February 2013


I was pleased with my exercise program this week although the weight

didn't come off as it should have!

I watched my salt and carb intake as well.

Hope to have better results at next weigh-in !!
166.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet BM Bross's own diet   losing 0.5 lb a week

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