BM Bross's Journal, 11 February 2013


I was pleased with my exercise program this week although the weight

didn't come off as it should have!

I watched my salt and carb intake as well.

Hope to have better results at next weigh-in !!
166.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet BM Bross's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BM Bross's own diet



BM Bross's weight history


BM Bross's Recent Activity

BM Bross's Own Activity

No recent activity.

BM Bross's Buddies

No recent activity.

Other Member Diet Recent Activity

shorttie115 commented on Michael-Anderson's Journal Entry.
SuccessThisTime58 supported Ann444's Journal Entry.
repe recorded a Weigh In at 168.2 lb.
cajunturtle updated their Food Diary.
nn1974 updated their Food Diary.
musicboxx commented on HCB's Journal Entry.
chazdarknight recorded a Weigh In at 163.1 lb.
tennjd recorded a Weigh In at 200.0 lb.