BM Bross's Journal, 11 February 2013


I was pleased with my exercise program this week although the weight

didn't come off as it should have!

I watched my salt and carb intake as well.

Hope to have better results at next weigh-in !!
166.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet BM Bross's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BM Bross's weight history


BM Bross's Recent Activity

BM Bross's Own Activity

No recent activity.

BM Bross's Buddies

Yoli82 recorded a Weigh In at 192.4 lb.

Other Member Diet Recent Activity

Susan-O recorded a Weigh In at 120.0 lb.
Doc Wright recorded a Weigh In at 215.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.6 lb.
vicente recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported szpt's Weigh In.
pedro_pivo updated their Food Diary.
bango1 recorded a Weigh In at 169.6 lb.