BM Bross's Journal, 11 February 2013


I was pleased with my exercise program this week although the weight

didn't come off as it should have!

I watched my salt and carb intake as well.

Hope to have better results at next weigh-in !!
166.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet BM Bross's own diet   losing 0.5 lb a week

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Yoli82 updated their Exercise Diary.

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ChrisJD68 recorded a Weigh In at 231.5 lb.
kayla pattison recorded a Weigh In at 240.0 lb.
cantwell12 recorded a Weigh In at 152.1 lb.
Rogerk1950 recorded a Weigh In at 209.0 lb.
PamP2012 recorded a Weigh In at 240.2 lb.
MRBOU recorded a Weigh In at 187.0 lb.
0iseau recorded a Weigh In at 138.0 lb.
sharon128 supported Yolanda9179's Journal Entry.