Anna894's Journal, 12 February 2013

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159.7 lb Lost so far: 5.3 lb.    Still to go: 14.7 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2323 kcal Fat: 59.19g | Prot: 74.40g | Carb: 383.76g.   Breakfast: plain bagel, philadelphia cheese, orange juice. Lunch: Spinach, Carrots, peas, cucumber, chocolate chips, milk, Banana, tofu, french dressing, espresso. Dinner: Smoked salmon, flatbread, pickled ginger, blueberries, grapefruit, tangerine, Red Bean Bun, tangerine, bagel, philadelphia cheese. Snacks/Other: Honey, banana, banana, bagel, apple, philadelphia cheese. more...
on diet Anna894's own diet   losing 8.1 lb a week

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Feeling better is the key ! Keep those sweets away ! 
12 Feb 13 by member: BM Bross

     
 

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