Anna894's Journal, 12 February 2013

.
159.7 lb Lost so far: 5.3 lb.    Still to go: 14.7 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2323 kcal Fat: 59.19g | Prot: 74.40g | Carb: 383.76g.   Breakfast: plain bagel, philadelphia cheese, orange juice. Lunch: Spinach, Carrots, peas, cucumber, chocolate chips, milk, Banana, tofu, french dressing, espresso. Dinner: Smoked salmon, flatbread, pickled ginger, blueberries, grapefruit, tangerine, Red Bean Bun, tangerine, bagel, philadelphia cheese. Snacks/Other: Honey, banana, banana, bagel, apple, philadelphia cheese. more...
on diet Anna894's own diet   losing 8.1 lb a week

   Support   

Comments 
Feeling better is the key ! Keep those sweets away ! 
12 Feb 13 by member: BM Bross

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anna894's weight history


Anna894's Recent Activity

Anna894's Own Activity

Anna894 recorded a Weight Entry at 170.0 lb.
Anna894 recorded a Weight Entry at 172.0 lb.
Anna894 recorded a Journal Entry.
Anna894 recorded a Journal Entry.

Following

sarahduke recorded a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

raeofsnshne supported kickingcarbs's Journal Entry.
babyjacksgranny is following Chessire.
Rossi3 supported Ramazann123's Journal Entry.
staceyd1 is following momma6224.
eatolive4life supported Smilesong's Journal Entry.
MillaLite commented on tdavis41's Journal Entry.
Niquisha1 recorded a Weight Entry at 340.0 lb.
lavender222 is following ny_shelly.