Anna894's Journal, 12 February 2013

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159.7 lb Lost so far: 5.3 lb.    Still to go: 14.7 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2323 kcal Fat: 59.19g | Prot: 74.40g | Carb: 383.76g.   Breakfast: orange juice, philadelphia cheese, plain bagel. Lunch: chocolate chips, Spinach, peas, Banana, cucumber, Carrots, tofu, milk, espresso, french dressing. Dinner: flatbread, Smoked salmon, bagel, tangerine, tangerine, philadelphia cheese, grapefruit, pickled ginger, Red Bean Bun, blueberries. Snacks/Other: bagel, philadelphia cheese, banana, banana, Honey, apple. more...
on diet Anna894's own diet  

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Feeling better is the key ! Keep those sweets away ! 
12 Feb 13 by member: BM Bross

     
 

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