Mabura's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
192.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1030 kcal Fat: 21.67g | Prot: 17.20g | Carb: 123.52g.   Breakfast: Oranges. Lunch: Apples. Dinner: Cabbage, Scrambled Egg, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mango 100% Fruit Juice Blend, Caffeine Free Diet Pepsi (Can), Corona Extra. more...
4069 kcal Activities & Exercise: Resting - 9 hours, Golf (walking) - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours. more...
on diet Mabura's own diet   gaining 4.6 lb a week



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