Mabura's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
192.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1030 kcal Fat: 21.67g | Prot: 17.20g | Carb: 123.52g.   Breakfast: Oranges. Lunch: Apples. Dinner: Cabbage, Scrambled Egg, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mango 100% Fruit Juice Blend, Caffeine Free Diet Pepsi (Can), Corona Extra. more...
4069 kcal Activities & Exercise: Resting - 9 hours, Golf (walking) - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours. more...
on diet Mabura's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mabura's own diet



Mabura's weight history


Mabura's Recent Activity

Mabura's Own Activity

No recent activity.

Mabura's Buddies

No recent activity.

Other Member Diet Recent Activity

deerobsr recorded a Journal Entry and a Weigh In at 244.0 lb.
hplywedjhm updated their Exercise Diary.
JacksonMcGinley supported kk3476's Weigh In.
debrafrederick commented on Rckc's Journal Entry.
jessica4088 recorded a Weigh In at 166.6 lb.
lisad60 recorded a Weigh In at 122.3 lb.
inmsweantitrust recorded a Weigh In at 187.2 lb.
ging1967 recorded a Weigh In at 193.0 lb.