 |
MCDVMJV's Journal, 12 February 2013
|
 |
Weigh In record (no journal entry) for 12 February 2013
|
124.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1458 kcal
|
Fat: 87.78g | Prot: 93.24g | Carb: 29.62g.
Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) , artichokes hearts, 2% Milk American Cheese, olives, red pepper. Dinner: White Table Wine, Cauliflower , Vinegar (Cider) , Olive Oil , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Butter Tender Lettuce Mix. more...
|
|
1813 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
MCDVMJV's weight history
MCDVMJV's Recent Activity
MCDVMJV's own activity
MCDVMJV's Buddies
No recent activity.
Atkins Recent Activity
|