MCDVMJV's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
124.0 lb Lost so far: 0.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1458 kcal Fat: 87.78g | Prot: 93.24g | Carb: 29.62g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) , olives, red pepper, artichokes hearts, 2% Milk American Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Butter Tender Lettuce Mix, White Table Wine, Cauliflower , Olive Oil , Vinegar (Cider) . more...
1813 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

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