MCDVMJV's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
124.0 lb Lost so far: 0.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1458 kcal Fat: 87.78g | Prot: 93.24g | Carb: 29.62g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) , artichokes hearts, 2% Milk American Cheese, olives, red pepper. Dinner: White Table Wine, Cauliflower , Vinegar (Cider) , Olive Oil , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Butter Tender Lettuce Mix. more...
1813 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.1 lb.
MCDVMJV recorded a Weigh In at 117.0 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Shalus updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 132.9 lb.
ny1144 recorded a Weigh In at 156.0 lb.
Rains120 supported MightyFull's Weigh In.
momuhl51 recorded a Weigh In at 176.6 lb.
Marlene1952 updated their Food Diary.
foxymamachick recorded a Journal Entry.
frenchie57 recorded a Weigh In at 112.4 lb.