MCDVMJV's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
124.0 lb Lost so far: 0.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1458 kcal Fat: 87.78g | Prot: 93.24g | Carb: 29.62g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: red pepper, White Tuna Fish (Drained Solids In Oil, Canned) , olives, artichokes hearts, 2% Milk American Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Butter Tender Lettuce Mix, Cauliflower , Olive Oil , Vinegar (Cider) , White Table Wine. more...
1813 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

eberg13 recorded a Weigh In at 172.5 lb.
millerm40 commented on redgirl1974's Journal Entry.
alphamares recorded a Weigh In at 152.2 lb.
dianemillervuoso recorded a Weigh In at 172.8 lb.
OutlanderFan recorded a Journal Entry.
ItsMichelleH recorded a Weigh In at 195.3 lb.
YellowTrucker recorded a Weigh In at 319.6 lb.
Tamarah Jo supported wholefoodnut's Journal Entry.