MCDVMJV's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
124.0 lb Lost so far: 0.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1458 kcal Fat: 87.78g | Prot: 93.24g | Carb: 29.62g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: White Tuna Fish (Drained Solids In Oil, Canned) , olives, artichokes hearts, 2% Milk American Cheese, red pepper. Dinner: White Table Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olive Oil , Vinegar (Cider) , Sweet Butter Tender Lettuce Mix, Cauliflower . more...
1813 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins   losing 5.6 lb a week



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