MCDVMJV's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
124.0 lb Lost so far: 0.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1458 kcal Fat: 87.78g | Prot: 93.24g | Carb: 29.62g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream. Lunch: 2% Milk American Cheese, artichokes hearts, red pepper, White Tuna Fish (Drained Solids In Oil, Canned) , olives. Dinner: Olive Oil , Vinegar (Cider) , White Table Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Butter Tender Lettuce Mix, Cauliflower . more...
1813 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported wholefoodnut's Journal Entry.
nicholaix supported MPSARGE's Journal Entry.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.