MerryCore123's Journal, 11 February 2013

2/11/12. Cardio at 7:00.

15 mins on elliptical, level 1 elevatino, level 10 resistance, 120-130 rpm or above. Once I got warmed up, 5-7 mins of it was heart rate 145-148. I discovered that if I tensed my glutes and hamstrings, I could work harder and get more elevated heart rate and keep it up without becoming exhausted.

15 mins on cross trainer, moved from 1 to 3 to 5 ultimately to 10. I tensed my glutes and hamstrings, I could work harder and get more elevated heart rate and keep it up without becoming exhausted. it was easier to do this tensing on the cross trainer, but I had to focus on doing it. The workout, including leg motion, was noticeably easier, and I got more encouraging results, than when I don't. I would like to make this leg motion -- tensing of glutes, hamstrings and quads -- the norm for my workouts and see if I can incorporate it into my daily routine -- walking, standing, stair climbing, etc.

Diet Calendar Entries for 11 February 2013:
1168 kcal Fat: 62.28g | Prot: 51.20g | Carb: 114.69g.   Breakfast: cream, banana, coffee, sunflower seeds. Lunch: baked chicken breast, cucumber, avacado, bell pepper. Dinner: applebee's chicken tortilla soup, herbal tea. Snacks/Other: honey, baby carrots, G2 Thirst Quencher - Fruit Punch, oat bran sticks. more...
2170 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MerryCore123's own diet



MerryCore123's weight history


MerryCore123's Recent Activity

MerryCore123's Own Activity

No recent activity.

MerryCore123's Buddies

No recent activity.

Other Member Diet Recent Activity

lmc859 recorded a Weigh In at 233.0 lb.
oceanavenue commented on FullaBella's Journal Entry.
Teacher Try commented on Janetneu's Journal Entry.
Deb_N commented on ammittai's Journal Entry.
Kefu2 recorded a Weigh In at 198.9 lb.
ttjohnso recorded a Journal Entry.
Hammerzeit recorded a Journal Entry and a Weigh In at 260.0 lb.
claesmariepaule recorded a Weigh In at 194.7 lb.