MerryCore123's Journal, 11 February 2013

2/11/12. Cardio at 7:00.

15 mins on elliptical, level 1 elevatino, level 10 resistance, 120-130 rpm or above. Once I got warmed up, 5-7 mins of it was heart rate 145-148. I discovered that if I tensed my glutes and hamstrings, I could work harder and get more elevated heart rate and keep it up without becoming exhausted.

15 mins on cross trainer, moved from 1 to 3 to 5 ultimately to 10. I tensed my glutes and hamstrings, I could work harder and get more elevated heart rate and keep it up without becoming exhausted. it was easier to do this tensing on the cross trainer, but I had to focus on doing it. The workout, including leg motion, was noticeably easier, and I got more encouraging results, than when I don't. I would like to make this leg motion -- tensing of glutes, hamstrings and quads -- the norm for my workouts and see if I can incorporate it into my daily routine -- walking, standing, stair climbing, etc.

Diet Calendar Entries for 11 February 2013:
1168 kcal Fat: 62.28g | Prot: 51.20g | Carb: 114.69g.   Breakfast: coffee, banana, sunflower seeds, cream. Lunch: baked chicken breast, cucumber, avacado, bell pepper. Dinner: applebee's chicken tortilla soup, herbal tea. Snacks/Other: oat bran sticks, G2 Thirst Quencher - Fruit Punch, honey, baby carrots. more...
2170 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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