bdhu2001's Journal, 11 February 2013

Today I burned 298 cal on revolving stairs, 254 on 30 day shred, and 132 cal on CORE workout #5.
My calories were 1309: 53% carb, 25% fat, and 22% protein. Also fiber was 29g. I tend to do better w/ 30- 35 g of fiber so I'll watch that for tomorrow.

Diet Calendar Entries for 11 February 2013:
930 kcal Fat: 30.21g | Prot: 84.96g | Carb: 88.27g.   Breakfast: Almonds, Organic Vanilla Soy Milk, Organic Steel Cut Oats, Natural Pure Raw Honey, Golden Roasted Flaxseed with Whole Seeds. Lunch: Wild Arugula, Golden Roasted Flaxseed with Whole Seeds, MyoLean Evolution, Grape Tomatoes, Napa Cabbage. Dinner: fage, myolean, baby carrots, Feta Cheese. more...
2345 kcal Activities & Exercise: CORE - 22 minutes, 20 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
bdhu2001 joined challenge Cardio or for 30 mins. or more 5 x week.
bdhu2001 joined challenge Das ÜberNüggets Weight Challenge - March 2015.
bdhu2001 joined challenge Das ÜberNüggets Weight Challenge - February 2015.

bdhu2001's Buddies

Suzi161 commented on StC1987's Journal Entry.
soccermom23boys recorded a Weigh In at 170.8 lb.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
rolynla17 supported mrsmole's Journal Entry.
iwilleathealthy2day recorded a Weigh In at 116.2 lb.
peter5150 recorded a Weigh In at 231.0 lb.
Viksun13 recorded a Weigh In at 154.3 lb.
SeriousEffort recorded a Weigh In at 269.0 lb.
G-Ride recorded a Weigh In at 180.0 lb.
balzamo recorded a Weigh In at 226.0 lb.