bdhu2001's Journal, 11 February 2013

Today I burned 298 cal on revolving stairs, 254 on 30 day shred, and 132 cal on CORE workout #5.
My calories were 1309: 53% carb, 25% fat, and 22% protein. Also fiber was 29g. I tend to do better w/ 30- 35 g of fiber so I'll watch that for tomorrow.

Diet Calendar Entries for 11 February 2013:
930 kcal Fat: 30.21g | Prot: 84.96g | Carb: 88.27g.   Breakfast: Organic Vanilla Soy Milk, Organic Steel Cut Oats, Natural Pure Raw Honey, Golden Roasted Flaxseed with Whole Seeds, Almonds. Lunch: MyoLean Evolution, Grape Tomatoes, Napa Cabbage, Golden Roasted Flaxseed with Whole Seeds, Wild Arugula. Dinner: Feta Cheese, fage, myolean, baby carrots. more...
2345 kcal Activities & Exercise: CORE - 22 minutes, 20 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

No recent activity.

bdhu2001's Buddies

Suzi161 commented on Illdill's Journal Entry.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 236.6 lb.
costazu recorded a Weigh In at 215.4 lb.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.4 lb.
TIE19140 recorded a Weigh In at 301.0 lb.
novej recorded a Weigh In at 194.6 lb.
nvilla2222 supported dahliaahmed's Weigh In.
rjmurray87 recorded a Weigh In at 150.0 lb.