bdhu2001's Journal, 11 February 2013

Today I burned 298 cal on revolving stairs, 254 on 30 day shred, and 132 cal on CORE workout #5.
My calories were 1309: 53% carb, 25% fat, and 22% protein. Also fiber was 29g. I tend to do better w/ 30- 35 g of fiber so I'll watch that for tomorrow.

Diet Calendar Entries for 11 February 2013:
930 kcal Fat: 30.21g | Prot: 84.96g | Carb: 88.27g.   Breakfast: Organic Vanilla Soy Milk, Organic Steel Cut Oats, Natural Pure Raw Honey, Golden Roasted Flaxseed with Whole Seeds, Almonds. Lunch: Napa Cabbage, Grape Tomatoes, MyoLean Evolution, Golden Roasted Flaxseed with Whole Seeds, Wild Arugula. Dinner: baby carrots, myolean, fage, Feta Cheese. more...
2345 kcal Activities & Exercise: CORE - 22 minutes, 20 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 recorded a Weight Entry at 162.4 lb.
bdhu2001 joined challenge Easy 5:2 try-out.
bdhu2001 joined challenge 3 More Months/ 300 Miles.
bdhu2001 recorded a Weight Entry at 163.5 lb.

bdhu2001's Buddies

irish_chick recorded a Weight Entry at 157.6 lb.

Abs Diet Recent Activity

steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
nvilla2222 supported Retta Smith's Journal Entry.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.
Elvis Mauri recorded a Weight Entry at 160.3 lb.