bdhu2001's Journal, 11 February 2013

Today I burned 298 cal on revolving stairs, 254 on 30 day shred, and 132 cal on CORE workout #5.
My calories were 1309: 53% carb, 25% fat, and 22% protein. Also fiber was 29g. I tend to do better w/ 30- 35 g of fiber so I'll watch that for tomorrow.

Diet Calendar Entries for 11 February 2013:
930 kcal Fat: 30.21g | Prot: 84.96g | Carb: 88.27g.   Breakfast: Natural Pure Raw Honey, Organic Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds, Organic Vanilla Soy Milk, Almonds. Lunch: Grape Tomatoes, Napa Cabbage, MyoLean Evolution, Golden Roasted Flaxseed with Whole Seeds, Wild Arugula. Dinner: myolean, fage, Feta Cheese, baby carrots. more...
2345 kcal Activities & Exercise: CORE - 22 minutes, 20 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
on diet Abs Diet  



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