CBM*'s Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.1 lb Lost so far: 9.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1157 kcal Fat: 33.76g | Prot: 60.81g | Carb: 159.53g.   Breakfast: Rye Bread, Pink Lady Apples, Plain Yoghurt (Skim Milk). Lunch: Light Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Nonfat), Kit Kat Dark, Provita, Light or Dark Holiday Type Fruit Cake. more...
on diet CBM*'s own diet  

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CBM* recorded a Weigh In at 148.2 lb.
CBM* recorded a Weigh In at 148.8 lb.
CBM* recorded a Weigh In at 149.9 lb.
CBM* recorded a Weigh In at 151.5 lb.

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lettygaylor supported madaboutmoose's Journal Entry.
Sweeet2th supported DairyFarmersWife's Journal Entry.
jmb3450 supported DairyFarmersWife's Journal Entry.
fairy supported madaboutmoose's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
Sarah Bru recorded a Weigh In at 156.8 lb.
rick09 updated their Food Diary.
dtrotter recorded a Weigh In at 156.4 lb.