CBM*'s Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.1 lb Lost so far: 9.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1157 kcal Fat: 33.76g | Prot: 60.81g | Carb: 159.53g.   Breakfast: Plain Yoghurt (Skim Milk), Pink Lady Apples, Rye Bread. Lunch: Tuna in Water (Canned), Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Provita, Light or Dark Holiday Type Fruit Cake, Kit Kat Dark, Cottage Cheese (Nonfat). more...
on diet CBM*'s own diet   losing 9.3 lb a week

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