CBM*'s Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.1 lb Lost so far: 9.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1157 kcal Fat: 33.76g | Prot: 60.81g | Carb: 159.53g.   Breakfast: Plain Yoghurt (Skim Milk), Pink Lady Apples, Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Nonfat), Light or Dark Holiday Type Fruit Cake, Provita, Kit Kat Dark. more...
on diet CBM*'s own diet  

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CBM* recorded a Weigh In at 151.0 lb.
CBM* recorded a Weigh In at 152.3 lb.
CBM* recorded a Weigh In at 153.9 lb.
CBM* recorded a Weigh In at 155.4 lb.

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sickert08 supported dixiebelle49's Journal Entry.
Socolova supported ChrisSpark's Journal Entry.
Arhia recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbassbrent commented on northernmusician's Journal Entry.
Sugar Waffle supported jenniferfullhart's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.
crystalwalker1 added OmegaShiva's Tuna & Lemon Spaghetti recipe to their cook book.