CBM*'s Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.1 lb Lost so far: 9.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1157 kcal Fat: 33.76g | Prot: 60.81g | Carb: 159.53g.   Breakfast: Plain Yoghurt (Skim Milk), Pink Lady Apples, Rye Bread. Lunch: Tuna in Water (Canned), Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Provita, Light or Dark Holiday Type Fruit Cake, Kit Kat Dark, Cottage Cheese (Nonfat). more...
on diet CBM*'s own diet  

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jessesmoot recorded a Weigh In at 274.4 lb.
pandaboo92 supported harryjames1995's Journal Entry.
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Sweet Georgia Peaches commented on smartygirlCA's Journal Entry.
diver572 recorded a Weigh In at 159.0 lb.
laini_marie updated their Food Diary.
HCB supported ISYMFS7's Weigh In.
Caterpillar2Butterfly commented on 8hunter6's Journal Entry.