Peter.child@msn.com's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
664 kcal Fat: 28.37g | Prot: 34.09g | Carb: 69.70g.   Breakfast: 2% Fat Milk, Chili (Small), Cheddar Cheese, Apples, Plain Corn Chips. more...

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Peter.child@msn.com recorded a Weigh In at 164.5 lb.
Peter.child@msn.com recorded a Weigh In at 165.0 lb.

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