Peter.child's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
664 kcal Fat: 28.37g | Prot: 34.09g | Carb: 69.70g.   Breakfast: Chili (Small), Cheddar Cheese, 2% Fat Milk, Plain Corn Chips, Apples. more...
on diet Peter.child@msn.com's own diet   gaining 14.0 lb a week

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