AmberLaine's Journal, 11 February 2013

Excellent gym day. Not the best food day, unfortunately.
However, after supper I dug out my Bollywood Dance DVD and jammed on that for a bit.
I think I will try and do it on non-gym days, or days I don't get to fit cardio in.
:)

Diet Calendar Entries for 11 February 2013:
382 kcal Fat: 12.33g | Prot: 16.87g | Carb: 54.72g.   Breakfast: Oat Revolution - Peaches & Cream, Bananas, Egg. more...
3430 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Alli Assistance!



AmberLaine's weight history


AmberLaine's Recent Activity

AmberLaine's Own Activity

AmberLaine recorded a Journal Entry and a Weigh In at 232.2 lb.
AmberLaine supported Marymaryquitecon's Journal Entry.
AmberLaine supported Rob8532's Journal Entry.
AmberLaine supported serjef's Journal Entry.

AmberLaine's Buddies

jparlett and sheath71 are now buddies.

Other Member Diet Recent Activity

NavymomT supported glen's Journal Entry.
HCB supported prasadb's Weigh In.
islandmoma commented on glen's Journal Entry.
Sugar Waffle supported notelaine's Journal Entry.
warrenwinter commented on SeanKelly's Weigh In.
CarmenPL and sheath71 are now buddies.
Kppgreen supported redgirl1974's Journal Entry.
snowman65 recorded a Weigh In at 180.0 lb.