AmberLaine's Journal, 11 February 2013

Excellent gym day. Not the best food day, unfortunately.
However, after supper I dug out my Bollywood Dance DVD and jammed on that for a bit.
I think I will try and do it on non-gym days, or days I don't get to fit cardio in.
:)

Diet Calendar Entries for 11 February 2013:
382 kcal Fat: 12.33g | Prot: 16.87g | Carb: 54.72g.   Breakfast: Oat Revolution - Peaches & Cream, Bananas, Egg. more...
3430 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



AmberLaine's weight history


AmberLaine's Recent Activity

AmberLaine's Own Activity

AmberLaine commented on their Journal Entry.
AmberLaine recorded a Journal Entry and a Weigh In at 222.2 lb.
AmberLaine supported dboza's Journal Entry.
AmberLaine supported denkim42's Journal Entry.

AmberLaine's Buddies

Ginsin commented on Yolanda9179's Journal Entry.
gr8lipz supported NavymomT's Journal Entry.
SjF60 supported tweetycat's Weigh In.

Other Member Diet Recent Activity

Membername22 supported Yolanda9179's Journal Entry.
aliHIME recorded a Weigh In at 156.0 lb.
Jamie13 recorded a Weigh In at 180.2 lb.
Ginsin commented on Yolanda9179's Journal Entry.
SeanKelly supported rontravis's Journal Entry.
pandasmom commented on msbuggirl's Journal Entry.
Miss Sissy updated their Food Diary.
evandrodelemos recorded a Weigh In at 194.0 lb.