AmberLaine's Journal, 11 February 2013

Excellent gym day. Not the best food day, unfortunately.
However, after supper I dug out my Bollywood Dance DVD and jammed on that for a bit.
I think I will try and do it on non-gym days, or days I don't get to fit cardio in.
:)

Diet Calendar Entries for 11 February 2013:
382 kcal Fat: 12.33g | Prot: 16.87g | Carb: 54.72g.   Breakfast: Egg, Oat Revolution - Peaches & Cream, Bananas. more...
3430 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Alli Assistance!

Other Journals for Alli Assistance!



AmberLaine's weight history


AmberLaine's Recent Activity

AmberLaine's Own Activity

No recent activity.

AmberLaine's Buddies

soccermom23boys and fabfivemom are now buddies.
Avid_eva supported shaz7140's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
Lisabagel recorded a Weigh In at 154.0 lb.
Laurenmanne recorded a Weigh In at 154.8 lb.
johnboy999 updated their Exercise Diary.
nmgma00 recorded a Weigh In at 177.0 lb.
Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.