AmberLaine's Journal, 11 February 2013

Excellent gym day. Not the best food day, unfortunately.
However, after supper I dug out my Bollywood Dance DVD and jammed on that for a bit.
I think I will try and do it on non-gym days, or days I don't get to fit cardio in.
:)

Diet Calendar Entries for 11 February 2013:
382 kcal Fat: 12.33g | Prot: 16.87g | Carb: 54.72g.   Breakfast: Egg, Bananas, Oat Revolution - Peaches & Cream. more...
3430 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Alli Assistance!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Alli Assistance!

Other Journals for Alli Assistance!



AmberLaine's weight history


AmberLaine's Recent Activity

AmberLaine's Own Activity

AmberLaine recorded a Journal Entry and a Weigh In at 245.4 lb.
AmberLaine recorded a Journal Entry and a Weigh In at 249.0 lb.

AmberLaine's Buddies

Avid_eva commented on their Journal Entry.

Other Member Diet Recent Activity

sharingthejourney recorded a Weigh In at 181.6 lb.
jomo59 recorded a Weigh In at 181.4 lb.
gfriar commented on Lynemb's Weigh In.
JennyGre recorded a Weigh In at 121.9 lb.
BearMountain recorded a Weigh In at 260.1 lb.
btw3000 recorded a Weigh In at 193.3 lb.
Sand rap recorded a Weigh In at 136.0 lb.
Christina Maria Thompson commented on kjacks82's Journal Entry.