bprimeau's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1944 kcal Fat: 37.37g | Prot: 99.38g | Carb: 319.47g.   Breakfast: Milk (Nonfat) , Bananas , Coffee Mate Hazelnut Lactose Free, Sunrise Crunchy Vanilla, Strawberries , Peanut Butter, Gluten Free Bread. Lunch: Quinoa salad, Pork Loin (Tenderloin), Gala Apples, Pears , Broccoli Cole Slaw, Tangerine & Lime. Dinner: Green Peas, Tilapia (Fish), Basmati Rice. Snacks/Other: Bananas , Hazelnut No Sugar Added, Strawberries, Greek Yogurt 0%, Cheese Rice Crackers, White Corn & Black Beans Mild Salsa. more...
2605 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bprimeau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bprimeau's own diet



bprimeau's weight history


bprimeau's Recent Activity

bprimeau's Own Activity

No recent activity.

bprimeau's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.
mirna974 recorded a Weigh In at 203.0 lb.
Soronos recorded a Weigh In at 212.3 lb.
CatHerder recorded a Journal Entry and a Weigh In at 208.0 lb.
smileykt recorded a Weigh In at 168.7 lb.
Cimbica recorded a Weigh In at 116.8 lb.
Frosty Heimdall supported NavymomT's Journal Entry.
squashaddict recorded a Weigh In at 188.7 lb.