bprimeau's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
153.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1944 kcal Fat: 37.37g | Prot: 99.38g | Carb: 319.47g.   Breakfast: Milk (Nonfat) , Bananas , Coffee Mate Hazelnut Lactose Free, Sunrise Crunchy Vanilla, Strawberries , Peanut Butter, Gluten Free Bread. Lunch: Quinoa salad, Pork Loin (Tenderloin), Gala Apples, Pears , Broccoli Cole Slaw, Tangerine & Lime. Dinner: Green Peas, Tilapia (Fish), Basmati Rice. Snacks/Other: Bananas , Hazelnut No Sugar Added, Strawberries, Greek Yogurt 0%, Cheese Rice Crackers, White Corn & Black Beans Mild Salsa. more...
2605 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bprimeau's own diet   losing 4.2 lb a week

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